Wednesday 180131 Wednesday 180131For time: 30 overhead walking lunges 30 knees-to-elbows 30 sit-ups 30-cal. row 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges Men: Lunge with 45-lb. plate Women: Lunge with 25-lb. plate Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180131 Tips With Rory McKernan • Read: Warm and Happy • The Sit-Up • Rowing Wod Type: Main Site Daily WODsMovements: LungeRow (Rowing)Sit-UpToes-to-Bar/Knees-to-ElbowsLunge WodsRow (Rowing) WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions: Source: www.crossfit.com
Thursday 180201 Thursday 180201Complete as many rounds as possible in 20 minutes of: 25 burpees 15 body-weight back squats Scroll for scaling options. Post rounds completed to comments. Compare to 091122. Related: • CrossFit WOD 180201 Tips With Rory McKernan • The Burpee • The Back Squat Wod Type: Main Site Daily WODsMovements: Back SquatBurpeeBack Squat WodsBurpee WodsCompetitions: Source: www.crossfit.com
Tuesday 180130 Tuesday 1801307 rounds for time of: 14 dumbbell deadlifts 14 alternating dumbbell shoulder presses Men: 50-lb. dumbbells Women: 35-lb. dumbbells Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180130 Tips With Rory McKernan • Read: Dumbbells Wod Type: Main Site Daily WODsMovements: DeadliftStrict Press (Shoulder Press)Deadlift WodsStrict Press (Shoulder Press) WodsCompetitions: Source: www.crossfit.com
Friday 180126 Friday 180126Back squat 3-3-3-3-3 reps Scroll for scaling options. Post loads to comments. Compare to 170817. Related: • CrossFit WOD 180126 Tips With Rory McKernan • The Back Squat Wod Type: Main Site Daily WODsMovements: Back SquatBack Squat WodsCompetitions: Source: www.crossfit.com
Saturday 180127 Saturday 180127Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating *After every 3 rounds, run 400 meters Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180127 Tips With Rory McKernan • The Kipping Chest-to-Bar Pull-Up • The Push-Up • The Pistol Wod Type: Main Site Daily WODsMovements: PistolPull-UpPush-UpRun/RunningPistol WodsPull-Up WodsPush-Up WodsRun/Running WodsCompetitions: Source: www.crossfit.com
Sunday 180128 Sunday 18012821-15-9 reps for time of: Snatches Box jumps Men: 115 lb., 24-in. box Women: 75 lb., 20-in. box Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180128 Tips With Rory McKernan • The Power Snatch • The Box Jump Wod Type: Main Site Daily WODsMovements: Box JumpSnatchBox Jump WodsSnatch WodsCompetitions: Source: www.crossfit.com
Tuesday 180123 Tuesday 18012312-9-6 reps for time of: Hang squat cleans Burpee bar muscle-ups Men: 165 lb. Women: 115 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180123 Tips With Rory McKernan • The Hang Clean Wod Type: Main Site Daily WODsMovements: BurpeeCleanMuscle-UpBurpee WodsClean WodsMuscle-Up WodsCompetitions: Source: www.crossfit.com
Wednesday 180124 Wednesday 1801242 rounds for time of: Run 1 mile 100 sit-ups Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180124 Tips With Rory McKernan • The Sit-Up • Warm-up With Chris Hinshaw Wod Type: Main Site Daily WODsNo Equipment (Home Wods)Movements: Run/RunningSit-UpRun/Running WodsSit-Up WodsCompetitions: Source: www.crossfit.com
Friday 180119 18.Zero18.Zero 21-15-9 reps for time of: Dumbbell snatches Burpees, jumping over the dumbbell Men: 50-lb. dumbbell Women: 35-lb. dumbbell Scroll to see scaling options. Post time to comments. Related: • CrossFit WOD 180119 Tips With Tia-Clair Toomey • The Dumbbell Power Snatch Wod Type: Main Site Daily WODsMovements: BurpeeSnatchBurpee WodsSnatch WodsCompetitions: Source: www.crossfit.com
Saturday 180120 Saturday 1801203 rounds for time of: 21-cal. row 12 handstand push-ups 3 rope climbs, 15-ft. rope Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180120 Tips With Rory McKernan • The Kipping Handstand Push-Up Wod Type: Main Site Daily WODsMovements: Handstand Push-UpRope ClimbRow (Rowing)Handstand Push-Up WodsRope Climb WodsRow (Rowing) WodsCompetitions: Source: www.crossfit.com