Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans
60 double-undersMen: 20-lb. ball
Women: 14-lb. ball
Scroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180112 Tips With David Tittle
• The Medicine-Ball Clean
• The Double-Under
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Front squat 3-3-3 reps
Thruster 3-3-3 reps
Push jerk 3-3-3 repsScroll for scaling options.
Post loads to comments.
Compare to 170318.Related:
• CrossFit WOD 180108 Tips With Rory McKernan
• The Front Squat
• The Thruster
• Coaching the Thruster With Cameron Soden
• The Push Jerk
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Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. ropeMen: 95 lb.
Women: 65 lb.Scroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180110 Tips With David Tittle
• The Power Snatch
• The Rope Climb (Basket)
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5 rounds for time of:
400-meter run
7 L pull-ups
4 clean and jerksMen: 185 lb.
Women: 125 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180106 Tips With Rory McKernan
• The Pull-Up (L-Sit)
• Chad Vaughn, 315-lb. Clean and Jerk
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On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 secondsScroll for scaling options.
Post total distance rowed to comments.Related:
• CrossFit WOD 180107 Tips With Rory McKernan
• Rowing
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 repScroll for scaling options.
Post total to comments.
Compare to 170104.Related:
• CrossFit WOD 180103 Tips With Rory McKernan
• The Back Squat, The Shoulder Press, The Deadlift
• The CrossFit Total
• CrossFit Total With Cary Hair - WOD 120219
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For time:
10 single-leg squats, alternating
10-yard handstand walk
20 single-leg squats, alternating
20-yard handstand walk
30 single-leg squats, alternating
30-yard handstand walk
40 single-leg squats, alternating
40-yard handstand walkScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180104 Tips With Rory McKernan
• The Pistol
• Training the Pistol - Part 1
• Scaling the Pistol With a Box
Saturday 171230
Complete as many rounds as possible in 12 minutes of:
155-lb. squat snatch, 1 rep
155-lb. clean and jerks, 3 reps
30 double-unders
Sunday 171231
Weighted chest-to-bar pull-up 1-1-1-1-1 reps
Weighted dip 1-1-1-1-1 reps
Run 1 mile for time
Angie
Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squatsScroll for scaling options.
Post time to comments.
Compare to 160713.Related:
• CrossFit WOD 180102 Tips With Rory McKernan
• The Kipping Pull-Up, The Push-Up, The AbMat Sit-Up, The Air Squat
• Benchmark Workouts
• CrossFit Problems: “About That Ass Rash …”