Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Sunday 180429
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 repsScroll for scaling options.
Post loads to comments.Compare to 170920.
Related:
• CrossFit WOD 180429 Tips With Pat Sherwood
• Overhead Squat Development With Pat Sherwood
• The Snatch Balance
• The Hang Snatch
Otis
Otis
Complete as many reps as possible in 15 minutes of:
1 back squat, 1 shoulder press, 1 deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Etc.Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.
Scroll for scaling options.
Post rounds completed to comments.
Wednesday 180425
10 rounds, each for time:
5-10-15-yard shuttle sprintEach sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).
Rest as needed between sprints.
Scroll for scaling options.
Post all 10 times to comments.Related:
• CrossFit WOD 180425 Tips With Pat Sherwood
• CrossFit Football—Shuttle Runs: Part 1
Thursday 180426
For time, using a single dumbbell:
10 weighted pull-ups
40 overhead lunges
10 weighted pull-ups
30 snatches, alternating arms
10 weighted pull-ups
20 overhead squats, 10 each arm
10 weighted pull-ups
10 Turkish get-ups
10 weighted pull-upsMen: 50-lb. dumbbell
Women: 35-lb. dumbbellScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180426 Tips With Pat Sherwood
• Weighted Pull-Up Variations
Saturday 180421
AGOQ Workout 3
Complete as many rounds as possible in 20 minutes of:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-undersMen: 20-lb. ball to a 10-ft. target
Women: 14-lb. ball to a 9-ft. targetScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180421 Tips With Pat Sherwood
• The Handstand Walk
Sunday 180422
AGOQ Workout 4
Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatchesMen: 165 lb.
Women: 115 lb.Scroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180422 Tips With Pat Sherwood
• The Kipping Handstand Push-Up
Wednesday 180418
Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. rowScroll for scaling options.
Post rounds completed to comments.Related:
• CrossFit WOD 180418 Tips With Tyson Oldroyd
• The Push-Up
• The Sit-Up
Friday 180420
AGOQ Workout 2
4 rounds for time of:
25 chest-to-bar pull-ups
5 cleansMen: 245 lb.
Women: 170 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180420 Tips With Pat Sherwood
• The Chest-to-Bar Pull-Up
• The Power Clean
Saturday 180414
21-15-9 reps for time of:
Overhead squats
Toes-to-barsMen: 115 lb.
Women: 80 lb.Scroll for scaling options.
Post time to comments.Compare to 140922.
Related:
• CrossFit WOD 180414 Tips With Tyson Oldroyd
• The Overhead Squat
Monday 180416
21-18-15-12-9-6-3 reps for time of:
Triple-unders
Bike (calories)Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180416 Tips With Tyson Oldroyd
• The Triple-Under