Saturday 180609
For time:
1,000-m swim (1,094 yards)Scroll for scaling options.
Post time to comments.Compare to 140629.
Related:
• CrossFit WOD 180609 Tips With Rory McKernan
• Read: Torpedo School
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Saturday 180609
For time:
1,000-m swim (1,094 yards)Scroll for scaling options.
Post time to comments.Compare to 140629.
Related:
• CrossFit WOD 180609 Tips With Rory McKernan
• Read: Torpedo School
Friday 180706
10 rounds for time of:
Swim 100 yards
Rest 1 minute
Scroll for scaling options.
Post time to comments.
Compare to 150802.
Related:
• CrossFit WOD 180706 Tips With Rory McKernan
• Swim Tips for CrossFitters Part 1 With Chris Michelmore
Saturday 180203
For time:
30 muscle-ups
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Post time to comments.
Compare to 110401.
Related:
• CrossFit WOD 180203 Tips With Rory McKernan
• The Muscle-Up
• Read: The Muscle-Up
• Read: Next-Level Coaching: Muscle-Ups
Wednesday 180425
10 rounds, each for time:
5-10-15-yard shuttle sprint
Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).
Rest as needed between sprints.
Scroll for scaling options.
Post all 10 times to comments.
Related:
• CrossFit WOD 180425 Tips With Pat Sherwood
• CrossFit Football—Shuttle Runs: Part 1
Sunday 180729
20 rounds for time of:
Swim 50 yards
Rest 30 seconds
Scroll for scaling options.
Post time to comments.
Related:
• Read: Torpedo School 2: Learn to Turn