Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 180701
Weighted dip 3-2-2-1-1-1-1 reps
Bench press 3-2-2-1-1-1-1 reps
Turkish get-up 3-2-2-1-1-1-1 repsScroll for scaling options.
Post loads to comments.Related:
• CrossFit WOD 180701 Tips With Rory McKernan
• The Bar Dip
• The Bench Press
• The Turkish Get-Up
Thursday 180628
Overhead squat 1-1-1-1-1-1-1 reps
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Related:
• CrossFit WOD 180628 Tips With Rory McKernan
• The Overhead Squat
Friday 180629
Hotshots 19
6 rounds for time of:
30 squats
19 power cleans
7 strict pull-ups
Run 400 metersMen: 135-lb. clean
Women: 95-lb. cleanScroll for scaling options.
Post time to comments.Compare to 130831.
Related:
• CrossFit WOD 180629 Tips With Rory McKernan
• "We Rally" From the "Hotshots 19" Memorial Event
• The 19
• Read: "This Is CrossFit"
Monday 180625
Back squat 2-2-2-2-2-2-2-2-2-2 reps
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Related:
• CrossFit WOD 180625 Tips With Rory McKernan
• The Back Squat
Wednesday 180627
For time:
2,000-meter row
1-mile run
2,000-meter rowScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180627 Tips With Rory McKernan
• Read: Row Pro: Calories Vs. Meters
Thursday 180621
Bike 10,000 meters
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Post time to comments.Related:
• CrossFit WOD 180621 Tips With Rory McKernan
Saturday 180623
21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squatsMen: 115 lb.
Women: 75 lb.Scroll for scaling options.
Post time to comments.Compare to 151023.
Related:
• CrossFit WOD 180623 Tips With Rory McKernan
• The Ring Dip
• Overhead Squat Therapy
Sunday 180624
5 rounds for time of:
20 GHD sit-ups
3 legless rope climbs, 15-ft. ropeScroll for scaling options.
Post time to comments.Compare to 131202.
Related:
• CrossFit WOD 180624 Tips With Rory McKernan
• The Legless Rope Climb
Tuesday 180619
4 rounds for time of:
15 GHD sit-ups
30 thrusters
45 double-undersMen: 65 lb.
Women: 45 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180619 Tips With Rory McKernan
• Midline Stabilization: The GHD Sit-Up
Wednesday 180620
Squat snatch 1-1-1-1-1-1-1 reps
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Post loads to comments.Related:
• CrossFit WOD 180620 Tips With Rory McKernan
• Josh Everett: Snatch vs. Power Snatch
• Chad Vaughn, 285-lb. Snatch