Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Sunday 181021
Back squat 1-1-1-1-1-1-1 reps
Scroll for scaling options.
Post loads to comments.Compare to 180305.
Related:
• The Back Squat
Monday 181015
Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-undersScroll for scaling options.
Post loads and jump rope reps to comments.Compare to 161224.
Related:
• The Single-Dumbbell Overhead Squat
• Read: The Role of Bench Press in Strength Training
Wednesday 181017
3 rounds of:
2 minutes of rope climbs
2 minutes of Turkish get-ups
Rest 2 minutesMen: 15-ft. rope, 50-lb. dumbbell
Women: 15-ft. rope, 35-lb. dumbbellScroll for scaling options.
Post reps completed of each exercise to comments.Related:
• The Rope Climb (Wrapping)
• The Turkish Get-Up
Thursday 181018
4 rounds for time of:
20 squat cleans
800-m runMen: 115 lb.
Women: 75 lb.Scroll for scaling options.
Post time to comments.Related:
• Efficiency Tips: Barbell Cycling
• The Clean
Saturday 181013
For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-upsPerform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.
Scroll for scaling options.
Post time to comments.Compare to 140712.
Related:
• Read: How Long Can You Handstand It?
• Handstand Walk Progression
Sunday 181014
3 rounds for time of:
1,000-m row
50 sumo deadlift high pulls
25 pull-upsMen: 75-lb. SDHP
Women: 55-lb. SDHPScroll for scaling options.
Post time to comments.Compare to 051225.
Related:
• The Sumo Deadlift High Pull: Core to Extremity
• "Why Sumo Deadlift High Pull?"
Tuesday 181009
Deadlift 10-10-5-5-3-3 reps
Scroll for scaling options.
Post loads to comments.Related:
• The Deadlift
• Common Flaws in the Deadlift
Dork
Dork
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpeesMen: 1.5-pood kettlebell
Women: 1-pood kettlebellScroll for scaling options.
Post time to comments.Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
Related:
• The American Kettlebell Swing
Thursday 181011
Overhead squat 5-5-5-3-3-3-1-1-1 reps
Scroll for scaling options.
Post loads to comments.Related:
• The Overhead Squat: Simple Yet Nettlesome
Saturday 181006
4 rounds for time of:
400-m run
200-m farmers carryMen: 50-lb. dumbbells
Women: 35-lb. dumbbellsScroll for scaling options.
Post time to comments.Related:
• Pose-Running Drills: Lean and Pull