Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Monday 181210
50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumpsMen: 20-lb. ball, 24-in. box
Women: 14-lb. ball, 20-in. boxScroll for scaling options.
Post time to comments.Related content:
• The Medicine-Ball Clean
• Read: Medicine-Ball Cleans
Thursday 181206
For time:
Row 2,000 meters
50 wall-ball shots
Row 1,000 meters
35 wall-ball shots
Row 500 meters
20 wall-ball shotsMen: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.Scroll for scaling options.
Post time to comments.Compare to 150612.
Related content:
• Rowing Course: Body Position
• The Wall Ball
Saturday 181208
3 rounds for time of:
30 dumbbell snatches
30 toes-to-barsMen: 50-lb. dumbbell
Women: 35-lb. dumbbellScroll for scaling options.
Post time to comments.Related content:
• The Dumbbell Snatch
• The Kipping Toes-to-Bar
Tuesday 181204
Overhead squat 3-3-3-3-3 reps
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Post loads to comments.Compare to 180810.
Related content:
• From the vault: WOD 130105 Demo With CrossFit Mayhem
Wednesday 181205
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
5 strict muscle-upsScroll for scaling options.
Post rounds completed to comments.Related content:
• The GHD Sit-Up
• The Strict Muscle-Up
Eva
Eva
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-upsMen: 32-kg kettlebell
Women: 24-kg kettlebellScroll for scaling options.
Post time to comments.Compare to 180116.
Related content:
• The American Kettlebell Swing
• The Kipping Pull-Up
Sunday 181202
For time:
Run 800 meters
Then, 10 rounds of the couplet:
10 handstand push-ups
10 single-leg squats
Then, run 800 metersScroll for scaling options.
Post time to comments.Compare to 120416.
Related content:
• The Strict Handstand Push-Up
• The Kipping Handstand Push-Up
• The Pistol
Wednesday 181128
Snatch balance 1-1-1-1-1-1-1 reps
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Post loads to comments.Compare to 170718.
Related content:
• The Snatch Balance
Friday 181130
Complete as many rounds as possible in 15 minutes of:
7 squat snatches
14 strict ring dipsMen: 165 lb.
Women: 110 lb.Scroll for scaling options.
Post rounds completed to comments.Related content:
• The Squat Snatch
• The Ring Dip
Monday 181126
Hang power clean 3-3-3-3-3-3-3 reps
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Post loads to comments.Compare to 170912.
Related content:
• The Hang Power Clean