Wednesday 181128
Snatch balance 1-1-1-1-1-1-1 reps
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Related content:
• The Snatch Balance
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 181128
Snatch balance 1-1-1-1-1-1-1 reps
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Related content:
• The Snatch Balance
Sunday 180429
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
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Related:
• CrossFit WOD 180429 Tips With Pat Sherwood
• Overhead Squat Development With Pat Sherwood
• The Snatch Balance
• The Hang Snatch
Wednesday 180620
Squat snatch 1-1-1-1-1-1-1 reps
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Related:
• CrossFit WOD 180620 Tips With Rory McKernan
• Josh Everett: Snatch vs. Power Snatch
• Chad Vaughn, 285-lb. Snatch
Tuesday 181030
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
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Related content:
• The Hang Power Snatch
Saturday 180908
With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
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Compare to 150311.
Related:
• The Snatch
• The Clean and Split Jerk
• The Deadlift