Monday 181126
Hang power clean 3-3-3-3-3-3-3 reps
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• The Hang Power Clean
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Monday 181126
Hang power clean 3-3-3-3-3-3-3 reps
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Related content:
• The Hang Power Clean
Friday 181005
3 rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 seconds
There is no rest between rounds.
Men: 155 lb.
Women: 105 lb.
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Related:
• The Power Clean
Tuesday 181030
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
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Related content:
• The Hang Power Snatch
Friday 181228
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls
Men: 95 lb.
Women: 65 lb.
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Compare to 140622.
Related content:
• The Thruster
• The Hang Power Clean
• The Sumo Deadlift High Pull
Monday 180604
Hang squat clean 3-3-3-3-3-3-3 reps
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Related:
• CrossFit WOD 180604 Tips With Rory McKernan
• The Hang Clean