Tuesday 190903
Overhead squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6557 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 190831
Saved by the Barbell
Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute♀ 14-lb. ball, 75-lb. deadlifts and cleans
♂ 20-lb. ball, 115-lb. deadlifts and cleans
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 190830
Friday 190830
3 rounds for time of:
2 minutes of support on the rings in as few sets as possible (AFSAP).
After each round, perform 2 bodyweight thrusters and 5 GHD sit-ups for each ring support set — e.g., if it takes 4 sets on the rings, complete 8 body-weight thrusters and 20 GHD sit-ups before starting the next round.
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpThruster
Competitions:
Source:
www.crossfit.com
Thursday 190829
Thursday 190829
For 20 minutes:
10 deadlifts
10 strict handstand push-upsMultiply deadlift load by rounds completed and post to comments.
Compare to 031228.
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Monday 190826
Monday 190826
Front squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 190827
Tuesday 190827
3 rounds for time of:
50 squats
7 strict muscle-ups
10 hang power cleans♀ 95 lb. ♂ 135 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 190821
Wednesday 190821
Back squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 190822
Thursday 190822
4 rounds for time of:
Row 500 meters
Rest 3 minutes
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Friday 190823
Friday 190823
5 rounds for time of:
400-m run
15 hang squat clean and jerks
9 weighted strict pull-ups♀ two 35-lb. DBs for C&J, one for pull-ups
♂ two 50-lb. DBs for C&J, one for pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 190825
Sunday 190825
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders♀ 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
♂ 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com