AMRAP in 10 minutes
1 Clean
2 Front Squats
1 Shoulder-to-Overhead
Workout weight is 70% of your 1 Rep Max Front Squat
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Patrick Waters
AMRAP in 10 minutes
5 Clean-and-Jerks (135/105 lb)
200 meter Sprint
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Michael Fiore
5 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Handstand Push-Ups
20 Double-Unders
Competitions:
Sean Tallon
5 Rounds for Time
5 Clean-and-Jerks (135/95 lb)
50 meter Sprint
5 Thrusters (135/95 lb)
50 meter Sprint
Competitions:
Steve Mercado
For Time
40 Pull-Ups
40 Power Snatches (105/75 lb)
40 Knees-to-Elbows
40 Power Cleans (105/75 lb)
40 Handstand Push-Ups
Competitions:
Jeffrey Palazzo
EMOM For As Long As Possible
Death by Deadlifts (60% of 1 RM)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Deadlift
Competitions:
Bell
3 Rounds for Time
21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb)
Competitions:
Sartor
AMRAP in 23 minutes
13 Deadlifts (225/155 lb)
20 Dumbbell Push Presses (50/35 lb, 10 per arm)
40 Pull-Ups
280 foot Sand Bucket Carry (80/60 lb)
Wear a Weight Vest (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Wade
For Time
Run 1,200 meters
Then, 4 rounds of:
12 Strict Pull-Ups
9 Strict Dips
6 Strict Handstand Push-Ups
Then, run 1,200 meters
Wear a Weight Vest (20/15 lb)
Competitions:
Bull
2 Rounds For Time
200 Double-Unders
50 Overhead Squats (135/95 lb)
50 Pull-Ups
1 mile Run
Competitions: