15-12-9-6-3 Reps for Time
Hang Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)
Movements: CleanWall Ball Shot
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Badger
3 Round For Time
30 Squat Cleans (95/65 lb)
30 Pull-Ups
800 meter Run
Competitions:
Robert Linnane
For Time
50 Cleans (135/95 lb)
75 Toes-to-Bars
100 Wall Ball Shots (20/14 lb)
Competitions:
Tiff
With a running clock in 25 minutes
1.5 mile Run
Then AMRAP in remaining time:
11 Chest-to-Bar Pull-Ups
7 Hang Squat Cleans (155/105 lb)
7 Push Presses (155/105 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Thomas Kennedy
For Time
20 Deadlifts (185/135 lb)
25 Double-Unders
15 Push Presses (185/135 lb)
50 Double-Unders
10 Squat Cleans (185/135 lb)
100 Double-Unders
Competitions:
Lumpy
3 Rounds for Time
250 meter Row
6 Power Cleans (135/95 lb)
6 Thrusters (135/95 lb)
9 Deadlifts (135/95 lb)
9 Sumo Deadlift High-Pulls (135/95 lb)
Competitions:
Douglas Miller
5 Rounds for Time
1 Power Clean (135/95 lb)
2 Thrusters (135/95 lb)
3 Power Snatches (135/95 lb)
4 Push Presses (135/95 lb)
5 Front Squats (135/95 lb)
6 Deadlifts (135/95 lb)
Competitions:
Kevin Reilly
EMOM in 12 minutes
Odd Minutes:
5 Push Presses (155/105 lb)
Even Minutes:
5 Deadlifts (155/105 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: DeadliftPush Press
Competitions:
Phantom
AMRAP (with a Partner) in 30 minutes
Buy-in:
1 mile Run (together)
Then, AMRAP in the remaining time of:
27 Push-Ups
20 Deadlifts (315/205 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Devil of Ramadi V2
4 Rounds (with a Partner) for Time
8 Man Makers (2x50/35 lb) / Plank Hold
20 Deadlifts (275/205 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks
Cash out:
500 Double-Unders / Row
Competitions: