5 Pull-Ups10 Push-Ups15 Air Squats … [Read more...] about Chelsea
The Girls
Nasty Girls v2
50 Pistols (alternating legs)7 Muscle-Ups10 Hang Power Cleans (175/125 lb) … [Read more...] about Nasty Girls v2
Isabel
30 Snatches (135/95 lb) … [Read more...] about Isabel
Nasty Girls
50 Air Squats7 Muscle-Ups10 Hang Power Cleans (135/95 lb) … [Read more...] about Nasty Girls
WC 19.1
"Diane" 21-15-9 reps of:Deadlifts (225/155 lb)Handstand Push-Ups "Jackie"1,000 meter Row 50 Thrusters (45 lb)30 Pull-Ups "Grace" 30 Clean-and-Jerks (135/95 lb)Time Cap: 16 minutes … [Read more...] about WC 19.1
Karen
150 Wall Ball Shots (20/14 lb, 10/9 ft) … [Read more...] about Karen
Candy
20 Pull-Ups40 Push-Ups60 Air Squats … [Read more...] about Candy
Diane
Deadlifts (225/155 lb)Handstand Push-Ups … [Read more...] about Diane
Cindy
5 Pull-Ups10 Push-Ups15 Air Squats … [Read more...] about Cindy
Annie
Double-UndersSit-Ups … [Read more...] about Annie