AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest
5 Rounds For Time
30 Double-Unders
20 Knees-to-Elbows
10 Handstand Push-Ups
For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
5 Rounds for Time
20 Handstand Push-Ups
40 Pull-Ups
60 Pistols (Alternating Legs)
10-9-8-7-6-5-4-3-2-1 Reps, For Time
Deadlift (1½ bodyweight)
Bench Press (bodyweight)
Clean (¾ bodyweight)
3 Rounds For Time
400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups