5 Rounds for Time
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Squat Jumps
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Blood Thirsty
5 Rounds for Time:
600 meter Run
40 Russian Kettlebell Swings (2/1.5 pood)
20 Air Squats
Wod Type: Benchmark WodsFor Time
Competitions:
Lock Down
For Time
10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 V-Ups
30-27-24-21-18-15-12-9-6-3 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Dee
4 Rounds For Time
40 Air Squats
30 Hand-Release Push-Ups
20 Burpees
400 meter Run
Competitions:
WC 17.3
For Time (with a Partner)
800 meter Run (together)
100 Pull-Ups
100 Synchronized Push-Ups
150 Synchronized Air Squats
800 meter Run (together)
Wod Type: For Time
Competitions:
Justice for George
For Time
612 Walking Lunges
46 Burpees
Every 5 minutes, perform:
25 Air Squats
20 Push-Ups
Competitions:
Taco44
For Time
44 Air Squats
44 Kettlebell Complexes (2 x 16/12 kg)
44 Burpees
1 Kettlebell Complex is comprised of 1 Deadlift + 1 Clean + 1 Thruster
Wod Type: For Time
Competitions:
Giancarlo
AMRAP in 9 minutes
10 Thrusters (2x1.5 L water bottles)
10 Ground-to-Overheads (2x1.5 L water bottles)
Directly into:
100 Lunges
100 Jumping Squats
150 Sit-Ups
50 Air Squats
50 Lunges
Competitions:
Fat Amy
For Time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
Wod Type: Benchmark WodsFor Time
Competitions:
Webby
For Time
Cash-In: 2,013 meter Run
Then, 3 Rounds of:
26 Burpees
26 Sit-Ups
26 Air Squats
26 Push-Ups
26 Lunges
Cash-Out: 2,013 meter Run
Wear a Weight Vest (20/14 lb)
Competitions: