For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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40-30-20-10 Reps for Time

Unbroken Burpees
Unbroken Air Squats

5 Rounds for Time

20 Pull-Ups
40 Push-Ups
60 Air Squats

2 Rounds for Time

18 Deadlifts (90/60 kg)
400 meter Run
84 Air Squats

For Time (in a Team of Four)

300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats

For Time

800 meter Run
100 Wall Ball Shots (9/6 kg)
100 Kettlebell Swings (24/16 kg)
100 Air Squats
800 meter Run

Wear a Weight Vest (9/6 kg)

10 Rounds for Time

20 Push-Ups
20 Air Squats
20 Mountain Climbers (Left+Right=1)
20 Jumping Jacks

For Time

50 Burpees 
50 Air Squats
50 Hollow Rocks
50 Push-Ups

Buy-in:
1000 meter Row

3 Rounds for Time

400 meter Run
12 Pull-Ups
300 meter Run
24 Air Squats
200 meter Run
17 Push-Ups
100 meter Run
33 AbMat Sit-Ups

Wear a Weight Vest (20/14 lb)

For Time

1,000 meter Run

Then, 5 Rounds of:
20 Air Squats
20 Burpees
20 Sit-Ups
20 Push-Ups

1,000 meter Run

Time Cap: 30 minutes

For Time

3 Rounds of:
61 calorie Row
41 Kettlebell Swings (53/35 lb)
25 Push-Ups
68 Air Squats
9 Strict Pull-Ups

Cash-Out:
400 meter Weighted Run (45/25 lb)

Wear a Weight Vest (20/15 lb) throughout