50 Double-Unders25 Wall Ball Shots (20/14 lb)15 Burpees … [Read more...] about Stanley Smagala Jr.
For Time
Chief Allee
Buy-In: 40 BurpeesThen, 5 Rounds of:403 meter Row24 Power Cleans (115/85 lb) … [Read more...] about Chief Allee
Sting
50-40-30-20-10 reps of:Calorie RowBurpeesAlternating LungesTime Cap: 45 minutes … [Read more...] about Sting
Michael Brennan
Burpee Pull-UpsWall Ball Shots (20/14 lb)Power Snatches (135/95 lb) … [Read more...] about Michael Brennan
Josie
1 mile RunThen, 3 Rounds of:30 Burpees4 Power Cleans (155/105 lb)6 Front Squats (155/105 lb)Then, 1 mile RunWear a Weight Vest (20/14 lb) … [Read more...] about Josie
R116
200 meter Dumbbell Carry (2x15/10 kg)*116 Dumbbell Push Presses (2x15/10 kg, each)116 Dumbbell Power Cleans (2x15/10 kg, each)116 Burpees Over Partner (total)200 meter Dumbbell Carry (2x15/10 kg)**5 Dumbbell Front Squats (2x15/10 kg) every time the dumbbells touch the ground … [Read more...] about R116
Captain David Dorn
4 Lateral Burpees over Bar1 Squat Clean (185/135 lb)23 Double-UndersCash-Out: 77 Pull-Ups … [Read more...] about Captain David Dorn
The 540
50 Plate Overhead Lunges (45/25 lb)40 Pull-Ups30 Thrusters (95/65 lb)20 Burpees10 Squat Cleans (135/95 lb) … [Read more...] about The 540
El Paso Strong
8 Burpees Over the Bar3 Clean-and-Jerks (155/115 lb)20 Wall Ball Shots (20/14 lb)19 calorie Row … [Read more...] about El Paso Strong
Living Room Mash 37
250 Double-Unders200 Walking Lunges150 Sit-Ups100 Push-Ups50 Burpees … [Read more...] about Living Room Mash 37