For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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8 Rounds for Time

8 Handstand Push-Ups
8 Air Squats
8 Toes-to-Bars
8 Push Jerks (135/95 lb)
8 Deadlifts (135/95 lb)
8 Jump Lunges
8 Box Jumps (24/20 in)
80 meter Run

Time Cap: 40 minutes

For Time (with a Partner)

76 Air Squats
76 Dumbbell Push Presses (2x50/30 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 Med Ball Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (2x50/30 lb)
400 meter Run with Partner

7 Rounds For Time

4 Bench Presses (245/165 lb)
17 Hip Extensions

Cash Out: 76 calorie Row

3 Rounds For Time

5 Rope Climbs (15 ft)
25 Back Squats (185/135 lb)

21-15-9 Reps for Time

Back Squats (225/155 lb)
Burpees

For Time

30 Back Squats (185/135 lb)
100 Wall Ball Shots (20/14 lb)
30 Shoulder-to-Overheads (185/135 lb)

For Time

3 Rounds of:
5 Back Squats (315/225 lb)
30 Box Jumps (24/20 in)

Then, 3 Rounds of:
5 Deadlifts (315/225 lb)
30 Bar Over Burpees

6 Rounds for Time

1 Bear Complex (115/75 lb)
6 Pull-Ups
8 Overhead Walking Lunges (45/25 lb)
9 Burpees

4 Rounds for Time

21 Pull-Ups
4 Clean-and-Jerks (225/155 lb)
21 Burpees
4 Back Squats (225/155 lb)

3 Rounds for Time

22 calorie Row
22 Shoulder-to-Overheads (95/65 lb)
22 Pull-Ups
22 Back Squats (95/65 lb)
22 Sit-Ups

Cash-Out: 5 Push-Ups