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For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Sunday 210425

Sunday 210425
5 rounds for time of:



3 power cleans

60-yard shuttle sprint (5-10-15 yards)



♀ 155 lb. ♂ 225 lb.



Post time to comments.





Scaling:

This couplet should be heavy and fast. Choose a weight that is heavy, yet allows you to complete 3 touch-and-go reps or quick singles. Push the sprints. Don’t jog.



Intermediate Option:

5 rounds for time of:

3 power cleans

60-yard shuttle sprint (5-10-15 yards)



♀ 125 lb. ♂ 185 lb.



Beginner Option:

5 rounds for time of:

3 power cleans

60-yard shuttle sprint (5-10-15 yards)



♀ 55 lb. ♂ 75 lb.
Wod Type: For TimeMain Site Daily WODs
Movements: CleanRun/Running
Clean WodsRun/Running Wods
Competitions:
Source: www.crossfit.com

Sunday 210418

Sunday 210418
21-15-9 reps for time of:



Parallette handstand push-up

Bar muscle-up



Post time to comments.

Compare to 160603.





Scaling:

Choose modifications that are challenging but allow you to complete the reps in 3-4 sets per movement.



Intermediate Option:

For time:

21-15-9 reps:

Handstand push-up

15-12-9 reps:

Bar muscle-up



Beginner Option:

21-15-9 reps for time of:

Assisted push-up

Assisted pull-up
Wod Type: For TimeMain Site Daily WODs
Movements: Handstand Push-UpMuscle-Up
Handstand Push-Up WodsMuscle-Up Wods
Competitions:
Source: www.crossfit.com

Mayhem Daily Wod – 2145

Mayhem Daily Wod - 2145
      
10:00 to establish 1RM Back Squat

 


 Workout:

3 rounds:
5 Muscle Ups
9 Hang power cleans (135/95)
7 Shoulder to Overhead (135/95)
50 Double Unders


-Rest until 15:00-



15 Muscle Ups

27 Hang power cleans (135/95)
21 Shoulder to Overhead (135/95)
150 Double Unders
Wod Type: For TimeMayhem Daily Wods
Movements: CleanDouble-UnderMuscle-UpShoulder-to-Overhead
Clean WodsDouble-Under WodsMuscle-Up WodsShoulder-to-Overhead Wods
Competitions:
Source: www.mayhemnation.com

Sunday 210404

Sunday 210404
Michael

3 rounds for time of:



Run 800 meters

50 back extensions

50 sit-ups



Post time to comments.

Compare to 201218.





Scaling:

This Hero Workout contains a high volume of each exercise, broken into large sets.  Newer athletes should consider decreasing the reps of each movement.



Intermediate Option:

3 rounds for time of:

Run 800 meters

35 back extensions

35 sit-ups



Beginner Option:

3 rounds for time of:

Jog 400 meters

25 PVC pipe good mornings **

**25 AbMat sit-ups
Wod Type: For TimeMain Site Daily WODsNo Equipment (Home Wods)
Movements: Back Extension/Hip ExtensionRun/RunningSit-Up
Back Extension/Hip Extension WodsRun/Running WodsSit-Up Wods
Competitions:
Source: www.crossfit.com

Friday 210402

Friday 210402
10 rounds, each for time, of:



100-meter sprint

Rest 90 seconds



Post times for each round to comments.

Compare to 171217.





Scaling:

The rest between rounds should allow you to feel recovered for the next effort. Increase the rest time if needed. Intermediate athletes can do this workout as prescribed. Commit to a thorough warm-up and gradually increase the speed of your running before attempting an all out sprint.



Beginner Option:

6 rounds, each for time, of:

100-meter run

Rest 2 minutes
Wod Type: For TimeMain Site Daily WODsNo Equipment (Home Wods)
Movements: Run/Running
Run/Running Wods
Competitions:
Source: www.crossfit.com

Wednesday 210331

Wednesday 210331
6 rounds for time of:



2 rope climbs

10 ring dips

12 GHD sit-ups



Post time to comments.





Scaling:

Each round should be fast and nearly unbroken. Modify the exercises and reduce reps to allow you to maintain intensity throughout the workout.



Intermediate Option:

6 rounds for time of:

1 rope climbs

7 ring dips

9 GHD sit-ups



Beginner Option:

4 rounds for time of:

2 assisted rope climbs

10 assisted dips

12 AbMat sit-ups
Wod Type: For TimeMain Site Daily WODs
Movements: Dip/Ring Dip/Tricep DipGHD Sit-UpRope Climb
Dip/Ring Dip/Tricep Dip WodsGHD Sit-Up WodsRope Climb Wods
Competitions:
Source: www.crossfit.com
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