Partner You go - I go 2 rounds (each) 20/15 Standing Bike Erg 15 Deadlift (135/95) 10 HSPU 5 Burpee Box Get Overs (30/24) -into- 2 rounds (each) 20/15 Standing Bike Erg 10 Deadlift (225/155) 10 HSPU 5 Burpee Box Get Overs (30/24) -into- 2 rounds (each) 20/15 Standing Bike Erg 5 Deadlift (315/235) 10 HSPU 5 Burpee Box Get Overs (30/24) *Partner 1will complete a full round … [Read more...] about Mayhem Daily Wod – 2156
For Time
Tuesday 210504
3 rounds for time: 12 left-hand Turkish get-ups 12 right-hand Turkish get-ups 3 legless rope climbs, 15-ft. rope ♀ 35-lb. dumbbell ♂ 50-lb. dumbbell Post time to comments. Compare to 200515. Scaling: Choose a dumbbell weight that allows you to work diligently through the Turkish get-ups, completing the reps in 2-3 sets. Similarly, choose a rope climb modification that is … [Read more...] about Tuesday 210504
Mayhem Daily Wod – 2155
For Time: 30 Snatch (95/55) 20 Snatch (135/95) 10 Snatch (185/115) 5 Snatch (205/155) * Athletes may Power or Squat Strength: Push Press 3 x 3 @ 80% … [Read more...] about Mayhem Daily Wod – 2155
Monday 210503
4 rounds, each for time, of: Bike 1 mile Rest as needed between efforts. Use a stationary bike, air bike, or find a 1-mile course to repeat each round. Post times for each round to comments. Compare to 200112. Scaling: Rest enough between rounds so that each effort can be performed at a sprint pace. Beginners can reduce the rounds and distance. Intermediate athletes can … [Read more...] about Monday 210503
Mayhem Daily Wod – 2153
25 Minute AMRAP 5 Strict Pull-Up 10 Push-Up15 Air Squat*All w/20lb/14lb vest. View Video Pause Snatch Pull (pause at the top of the “finish”) + Power Snatch + Panda Pull + Snatch: (1+1+1+1) x 2 sets @ 60% 1RM Snatch(1+1+1+1) x 2 sets @ 65% 1RM Snatch*Rest 2 minutes between sets * Snatch: 2x3 reps @ 70%2x2 reps @ 75%2x1 rep @ 80%.* Rest 60-90 seconds between … [Read more...] about Mayhem Daily Wod – 2153
Friday 210430
3 rounds for time of: 3 min. of handstand hold in as few sets as possible (AFSAP). After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round. Post time to comments. Compare to 200304. Scaling: Reduce the interval duration and modify to a challenging static hold. Intermediate … [Read more...] about Friday 210430
Thursday 210429
Manion 7 rounds for time of: Run 400 meters 29 back squats ♀ 95 lb. ♂ 135 lb. Post time to comments. Compare to 120902. Scaling: This Hero workout is long and high volume. Reduce the reps and load to keep this workout under 40 minutes. Intermediate Option: 5 rounds for time of: Run 400 meters 29 back squats ♀ 75 lb. ♂ 115 lb. Beginner Option: 4 rounds for time of: Jog … [Read more...] about Thursday 210429
Mayhem Daily Wod – 21430
3 Rounds 100ft Farmer Carry (100s/70s) 30 GHD’s 30 Wall Balls (20/14) … [Read more...] about Mayhem Daily Wod – 21430
Monday 210426
5 rounds for time of: 15 strict handstand push-ups 15 strict ring dips 1,000-m row Post time to comments. Compare to 191220. Scaling: Modify the gymnastics movements while keeping it challenging. Each round will likely need to be broken into multiple small sets, particularly as you fatigue in the later rounds. This is a high-volume workout, so newer athletes may choose to … [Read more...] about Monday 210426
Mayhem Daily Wod – 21426
800m Run 30 Pull-ups 60 Push-ups 90 Air Squats 400m Run 20 Pull-ups 40 Push-ups 60 Air Squats 200m Run 10 Pull-ups 20 Push-ups 30 Air Squats … [Read more...] about Mayhem Daily Wod – 21426