For Time
100 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Burpee
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
30 Pull-Ups
30 Burpees
20 Pull-Ups
20 Burpees
10 Pull-Ups
10 Burpees
For Time
100 Dumbbell Squat Cleans (2x35/25 lb)
3 Burpees at the top of each minute
For Time
21-18-12-9-6-3 reps of:
Kettlebell Thrusters (2x20/14 kg)
Bell Facing Burpees
For Time
10,000 meter Run
50 Burpees
Time Cap: 70 minutes
50-40-30-20-10 Reps for Time
Burpee Pull-Ups
Sit-Ups
10 Rounds for Time
1 Clean-and-Jerk (115/75 lb)
17 Burpees
Buy-In:
58 seconds of Silence
For Time
5 Rounds of:
33 Wall Ball Shots (20/14 lb)
18 Burpees
Buy-Out:
1982 meter Row
For Time
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
400 meter Run
20 Burpees
40 Lunges
For Time
6x30 meter Farmer's Carry (2x90 lb)
14 Ground-to-Overheads (90 lb)
17 Dumbbell Overhead Lunges (50 lb)
75 Burpees
Wear a 20/10 lb weight vest.