For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups

For Time

Swim
Stand Up Paddleboard
Run

5 Rounds for Time

800 meter Run 
15 Dumbbell Thrusters (45/35 lb)
15 Pull-Ups

5 Rounds for Time

10 Snatches (95/65 lb)
15 Pull-Ups
20 Thrusters (75/55 lb)

For Time

20 Push-Ups, 1 Sit-Up
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
...continue this pattern until...
2 Push-Ups, 19 Sit-Ups
1 Push-Up, 20 Sit-Ups

Max Distance in 60 minutes

Row

For Time

100 calorie Row
100 Abmat Sit-Ups
100 Wall Ball Shots (20/14 lb)

10 Rounds for Time

3 Power Snatches (135/95 lb)
15 Wall Ball Shots (20/14 lb)

21-15-9 Reps for Time

Thrusters (115/85 lb)
Chest-to-Bar Pull-Ups
Assault Bike (calories)

5 Rounds for Time

5 Man Makers (2x45/25 lb)
10 Dumbbell Lunges (2x45/25 lb)
15 Toes-to-Bars
20 calorie Assault Air Bike