4 Rounds for Load and Time
21 Overhead Squats
400 meter Run
Movements: Overhead SquatRun/Running
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Stimulus Travel WOD 17
5 Rounds for Time
5 Push-Ups
30 second Plank
5 Push-Ups
30 second Plank
1 minute Rest
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Plank HoldPush-Up
Competitions:
tttTD56
WC 17.1
10 Rounds for Time (with a Partner)
5 Thrusters (115/75 lb)
10 Pull-Ups
100 meter Sprint
Wod Type: For Time
Competitions:
RJ
5 Rounds For Time
800 meter Run
5 Rope Climbs (15 ft)
50 Push-Ups
Competitions:
Bee Sting
3 Rounds for Time
30/25 calorie Row
30 Wall Ball Shots (30/20 lb)
Time Cap: 8 minutes
Wod Type: For Time
Movements: Row (Rowing)Wall Ball Shot
Competitions:
Tosh
For Time
200 meter Run
Rest (same time as previous run)
400 meter Run
Rest (same time as previous run)
600 meter Run
Movements: Run/Running
Competitions:
Inman Mile
The Big Push
For Time
21, 18, 15, 12, 9, 6, 3 reps of:
Calorie Assault Air Bike
Thrusters (95/65 lb)
Bar-Facing Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Assault Reduction
For Time
Round 1:
30 calorie Assault Air Bike
24 Lunges
18 Push-Ups
12 Front Squat (185/135 lb)
Round 2:
25 calorie Assault Air Bike
20 Lunges
15 Push-Ups
10 Front Squat (185/135 lb)
Round 3:
20 calorie Assault Air Bike
16 Lunges
12 Push-Ups
8 Front Squat (185/135 lb)
Round 4:
15 calorie Assault Air Bike
12 Lunges
9 Push-Ups
6 Front Squat (185/135 lb)
Round 5:
10 calorie Assault Air Bike
8 Lunges
6 Push-Ups
4 Front Squat (185/135 lb)
Round 6:
5 calorie Assault Air Bike
4 Lunges
3 Push-Ups
2 Front Squat (185/135 lb)
Wod Type: Benchmark WodsFor Time
Competitions: