For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

21-15-9 Reps of:
Bench Presses (100%/75% Bodyweight)
Ring Pull-Ups

9-15-21 Reps of:
Deficit Push-Ups
Inverted Ring Rows

For Time

3-9-15-21-15-9-3
Deadlifts (205/145 lb)
Box Jumps (24/20 in)

4 Rounds For Time

27 Box Jumps (24/20 in)
20 Burpees
11 Squat Cleans (145/100 lb)

21-15-12-9-6-3 Reps for Time

Power Cleans (165/115 lb)
Box Jumps (24/20 in)
Pull-Ups

For Time

2 Mile Run
2 Minutes Rest
20 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
20 Overhead Walking Lunges (45/25 lb plate)
20 Box Jumps (24/20 in)
20 Squat Cleans (135/95 lb)
2 minutes Rest
2 mile Run

Wear a weight vest (20/14 lb)

5 Rounds for Time

500 meter Run
20 Box Jumps (24/20 in)
20 Pull-Ups
5 Handstand Push-Ups

8 Rounds for Time

8 Front Squats (135/95 lb)
8 Box Jumps (30/24 in)
8 Squat Cleans (135/95 lb)
8 Burpee Box Jumps (24/20 in)

4 Rounds for Time

11 Push-Ups
7 Squat Cleans (155/105 lb)
27 Box Jump Overs (24/20 in)
7 Squat Cleans (155/105 lb)
11 Pull-Ups
19 Box Jump Overs (24/20 in)

For Time

25 calorie Row
25 Box Jump Overs (24/20 in)
25 Deadlifts (185/115 lb)
25 Wall Ball Shots (20/14 lb)
25 Ring Dips
25 Wall Ball Shots (20/14 lb)
25 Deadlifts (185/115 lb)
25 Box Jump Overs (24/20 in)
25 calorie Row

For Time

50 calorie Row
40 Box Jumps (24/20 in)
30 Kettlebell Swings (53/35 lb)
20 Goblet Squats (53/35 lb)
10 Burpees
20 Goblet Squats (53/35 lb)
30 Kettlebell Swings (53/35 lb)
40 Box Jumps (24/20 in)
50 calorie Row