For Time
100 Alternating Pistols
Every minute on the minute starting at 0:00, perform:
10 Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Linchpin Test 4
2 Rounds for Time
18 calorie Row
15 Thrusters (95/65 lb)
12 Chest-to-Bar Pull-Ups
Wod Type: For Time
Competitions:
Robert McMahon
3 Rounds for Time
5 Thrusters (155/105 lb)
10 Pull-Ups
15 Ring Push-Ups
Competitions:
Romeo
For Time
50 Hand Release Push-Ups
1 mile Run
50 Hand Release Push-Ups
Wear a Weight Vest (20/10 lb)
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Push-UpRun/Running
Competitions:
Boat Race
3 Rounds for Time
500 meter Row
400 meter Run
Rest 3 minutes between rounds
Wod Type: For Time
Movements: Row (Rowing)Run/Running
Competitions:
Griff
For Time
800 meter Run
400 meter Run (backwards)
800 meter Run
400 meter Run (backwards)
Movements: Run/Running
Competitions:
Karen
Cardio Complex
For Time
Round 1: 1000 meter Row 1 mile Assault Air Bike 200 Single-Unders Round 2: 750 meter Row 0.8 mile Assault Air Bike 150 Single-Unders Round 3: 500 meter Row 0.6 mile Assault Air Bike 100 Single-Unders Round 4: 250 meter Row 0.4 mile Assault Air Bike 50 Single-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
10×10
10 Rounds for Time
10 calorie Assault Air Bike
10 Squat Snatches (95/65 lb)
10 Push-Ups
10 Russian Twists (25/15 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Tearjerker
5 Rounds for Time
10 Push Presses (95/65 lb)
15 calorie Assault Air Bike
10 Sumo Deadlift High-Pulls (95/65 lb)
15 Sit-Ups
10 Front Squats (95/65 lb)
Wod Type: Benchmark WodsFor Time
Competitions: