7 Rounds for Time
7 Sumo Deadlift High-Pulls (95/65 lb)
16 Box Jumps (24/20 in)
45 Double-Unders
Cash out:
2016 meter Row
Wear a Weight Vest (20/14 lb)
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Gerard Schrang
3 Rounds for Time
5 Deadlifts (275/185 lb)
10 Burpees
15 Box Jumps (24/20 in)
20 Double-Unders
Competitions:
Ahmaud Arbery
4 Rounds for Time
400 meter Run
2 minute Plank Hold (cumulative)
23 Box Jumps (24/20 in)
20 Alternating Kettlebell Snatches (50/35 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Christopher Mozzillo
5 Rounds for Time
5 Squat Clean-and-Jerks (155/105 lb)
10 Box Jumps (24/20 in)
15 Pull-Ups
500 meter Row
Competitions:
Chip N’ Sprint
For Time
400 meter Run
30 Dumbbell Swings (50/35 lb)
20 Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb)
10 Burpee Box Jump Overs (24/20 in)
Wod Type: For Time
Competitions:
Nelson Rolihlahla Mandela
5 Rounds for Time
4 Squat Cleans (100/70 kg)
6 Weighted Pull-Ups (22.5/15 kg dumbbell)
6 Strict Handstand Push-Ups
6 Goblet Squats (32/24 kg)
4 Burpee Box Jump Overs (30/24 in)
Time Cap: 27 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Lane
For Time (with a Partner)
800 meter Med Ball Run (20/14 lb)
28 Snatches (135/95 lb)
39 Burpee Box Jump-Overs (24/20 in)
84 Wall Ball Shots (20/14 lb)
800 meter Med Ball Run (20/14 lb)
84 Wall Ball Shots (20/14 lb)
39 Burpee Box Jump-Overs (24/20 in)
28 Clean-and-Jerks (135/95 lb)
800 Medicine Med Ball Run (20/14 lb)
Competitions:
Valentine’s Day
For Time
Complete the following with one partner working at a time.
Partner 1:
50 Box Jumps (24/20 in)
50 Kettlebell Swings (55/35 lb)
50 AbMat Sit-Ups
50 Deadlifts (155/115 lb)
50 Burpees
Partner 2:
50 Pull-Ups
50 Overhead Lunges (45/25 lb Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
Buy-In and Cash-Out:
200 meter Partner Carry
Wod Type: For Time
Competitions:
tttTD39
For Time
800 meter Run
30 Devil Presses (2x50/35 lb)
800 meter Run
40 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
800 meter Run
50 Dumbbell Front Squats (2x50/35 lb)
Time Cap: 25 minutes
Wod Type: For Time
Competitions:
tttTD20
For Time
25-20-15-10 reps of:
Calorie Row
16-12-8-4 reps of:
Burpee Broad-Jumps (6/4 ft)
Time Cap: 10 minutes
Wod Type: For Time
Competitions: