5 Rounds for Time
5 Shoulder-to-Overheads (185/135 lb)
10 Burpees
Wod Type: Benchmark WodsFor Time
Movements: BurpeeShoulder-to-Overhead
Competitions:
Benchmark Wods
329 WODS were found
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
The Reckoning
For Time
1 mile Run
100 Body Blasters*
1 mile Run
*One Body Blaster consists of a Burpee into a Pull-Up into a Knees-to-Elbows
Wod Type: Benchmark WodsFor Time
Competitions:
Star Lord
AMRAP in 25 minutes
From 0:00-5:00, AMRAP of:
15 GHD Sit-Ups
5 Strict Presses (135/95 lb)
Rest 5 minutes
From 10:00-15:00, AMRAP of:
10 Toes-to-Bars
10 Front Squats (135/95 lb)
Rest 5 minutes
From 20:00-25:00, AMRAP of:
5 Bar Facing Burpees
15 Hang Power Cleans (135/95 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Progressive DT
5 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 185/125 lb
Round 4: 205/145 lb
Round 5: 225/155 lb
Wod Type: Benchmark WodsFor Time
Competitions:
Roaming Diane
21-15-9 Reps for Time
Deadlifts (225/155 lb)
Handstand Walk (in meters)
Wod Type: Benchmark WodsFor Time
Movements: DeadliftHandstand Walk
Competitions:
Confused 2k
10 Rounds for Time
200 meter Row
Front Rack Barbell Hold (Bodyweight)*
*Hold the barbell for the duration of the 200 meter Row.
Wod Type: Benchmark WodsFor Time
Movements: Front SquatRow (Rowing)
Competitions:
Popeye
AMRAP in 20 minutes
5 Chest-to-Bar Pull-Ups
10 Wall Ball Shots (20/14 lbs)
15 Kettlebell Swings (1.5/1 pood)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Nautical Nancy
5 Rounds for Time
400 meter Row
15 Overhead Squats (95/65 lb)
Wod Type: Benchmark WodsFor Time
Movements: Overhead SquatRow (Rowing)
Competitions:
Dia De Los Muertos
With a Running Clock For As Long As Possible
10 meter Sprint in the first minute
20 meter Sprint in the second minute
30 meter Sprint in the third minute
etc.
Rest 5 minutes
Ascending Push-Ups
Start with 1 Push-Up. Add 1 Push-Up every minute until failure.
Movements: Push-UpRun/Running
Competitions:
Cardio Complex
For Time
Round 1: 1000 meter Row 1 mile Assault Air Bike 200 Single-Unders Round 2: 750 meter Row 0.8 mile Assault Air Bike 150 Single-Unders Round 3: 500 meter Row 0.6 mile Assault Air Bike 100 Single-Unders Round 4: 250 meter Row 0.4 mile Assault Air Bike 50 Single-Unders
Wod Type: Benchmark WodsFor Time
Competitions: