8 Power Cleans (105/75 lb), each8 Overhead Presses (105/75 lb), each10 High-Five Push-Ups … [Read more...] about High Five
Benchmark Wods
Painstorm XXVI
Tabata Thrusters (95/65 lb)1 minute RestTabata Pull-Ups1 minute RestTabata Cleans (135/95 lb)1 minute RestTabata Ring Dips1 minute RestTabata Deadlifts (200/150 lb)1 minute RestTabata Handstand Push-Ups1 minute RestTabata Kettlebell Swings (1.5/1 pood)1 minute RestTabata Row … [Read more...] about Painstorm XXVI
Schlitz
400 meter Run4 Muscle-Ups40 Double-Unders … [Read more...] about Schlitz
BAMF V2
21 Push Jerks (185/125 lb)15 Push Presses (155/105 lb)9 Strict Presses (115/80 lb) … [Read more...] about BAMF V2
Nancy
400 meter Run15 Overhead Squats (95/65 lb) … [Read more...] about Nancy
Dating Sage
10 Snatches (95/65 lb)15 Pull-Ups20 Thrusters (75/55 lb) … [Read more...] about Dating Sage
Inman Mile
1 mile Weighted Walk (150% bodyweight) … [Read more...] about Inman Mile
Bikeage
50/35 calorie Bike50 Ring Push-Ups … [Read more...] about Bikeage
10×10
10 calorie Assault Air Bike10 Squat Snatches (95/65 lb)10 Push-Ups10 Russian Twists (25/15 lb) … [Read more...] about 10×10
You Go I Go
7 Burpees6/4 calorie Assault Airbike3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)Switch after every completed round. … [Read more...] about You Go I Go