Chest-to-Bar Pull-Ups10 Power Snatches15 calorie Assault Air Bike20 AbMat Sit-Ups25 Single-Unders … [Read more...] about King Snatch
Benchmark Wods
Furious Five
5 Deadlifts (185/135 lb)5 Power Cleans (185/135 lb)5 Bar-Over Burpees/ Bent-Over Rows (185/135 lb)5 Babell Push-Ups5 Bar-Over Burpees25 calorie Assault Air Bike … [Read more...] about Furious Five
Cindy XXX
10 Pull-Ups20 Push-Ups30 Air Squats15 Pull-Ups30 Push-Ups45 Air Squats20 Pull-Ups40 Push-Ups60 Air Squats25 Pull-Ups50 Push-Ups75 Air Squats30 Pull-Ups60 Push-Ups90 Air Squats … [Read more...] about Cindy XXX
Baseline
500 meter Row40 Air Squats30 Sit-Ups20 Push-Ups10 Pull-Ups … [Read more...] about Baseline
The Crippler
30 Back Squats (225/155 lb)1 mile Run … [Read more...] about The Crippler
Broomstick Mile
25 Back Squats25 Front Squats25 Overhead Squats400 meter Run25 Shoulder Presses25 Push Presses25 Push Jerks400 meter Run50 Hang Cleans400 meter Run50 Snatches400 meter RunPerform all movements except the run with a PVC pipe (or broomstick). … [Read more...] about Broomstick Mile
I Plank, You Plank
5,000 meter Row50 Front Squats60 Box Jumps … [Read more...] about I Plank, You Plank
The 300 (2007)
25 Pull-Ups50 Deadlifts (135/95 lb)50 Push-Ups 50 Box Jumps (24/20 in)50 Floor Wipers (135/95 lb) (one count)50 Alternating Kettlebell Clean-and-Presses (1/.75 Pood)25 Pull-Ups … [Read more...] about The 300 (2007)
Sage at 20
20 Thrusters (135/95 lb)20 Pull-Ups20 Burpees … [Read more...] about Sage at 20
Fore!
4 minutes of Clean-and-Jerks (135/95 lb)4 minutes of Rowing (calories)4 minutes of Burpees … [Read more...] about Fore!