2 Rounds for Reps in 31 minutes
5 minute Box Step Overs (24/20 in)
4 minute Sit-Ups
3 minute Double-Unders
2 minute Push-Ups
1 minute Jumping Jacks
1 minute Rest
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
For Rounds/Reps (AMRAP)
952 WODS were found
As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
Fortitude
Alternating Minutes for 15 Rounds in 30 minutes
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Movements: BurpeeRow (Rowing)
Competitions:
Sage at 20
AMRAP in 20 minutes
20 Thrusters (135/95 lb)
20 Pull-Ups
20 Burpees
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Freedom Sauce
Four 3-minute AMRAPs in 21 minutes
AMRAP in 3 minutes
21 Overhead Squats (95/65 lb)
21 Over-the-Rower Burpees
Max-Calorie Row
3 minutes Rest
AMRAP in 3 minutes
18 Overhead Squats (115/80 lb)
18 Over-the-Rower Burpees
Max-Calorie Row
3 minutes Rest
AMRAP in 3 minutes
15 Overhead Squats (135/95 lb)
15 Over-the-Rower Burpees
Max-Calorie Row
3 minutes Rest
AMRAP in 3 minutes
12 Overhead Squats (155/105 lb)
12 Over-the-Rower Burpees
Max-Calorie Row
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Living Room Mash 19
AMRAP in 20 minutes
10 Lateral Burpees Over Object
15 Deadlifts (pick object)
20 Goblet Squats (pick object)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
EDC Remembrance Day
AMRAP (with a Partner) in 18 minutes
11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups
From 11:00-13:00: 2 minute Rest, in silence
Competitions:
The Gentleman
AMRAP in 22 minutes
22 Dumbbell Snatches (22.5x15 kg)
4 Man Makers (2x22.5/15 kg)
20 Burpees
20 Single Dumbbell Front Squats (22.5/15 kg)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Partner 1
AMRAP (with a Partner) in 25 minutes
50 Clusters (135/95 lb)
1,000 meter Run
50 Deadlifts (275/185 lb)
1,000 meter Run
50 Bar Facing Burpees
1,000 meter Run
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
tttTD18
Every 3 minutes For As Long As Possible
From 0:00-3:00, 2 Rounds of:
6 Squat Cleans (135/95 lb)
6 Chest-to-Bar Pull-Ups
From 3:01-6:00, 2 Rounds of:
7 Squat Cleans (135/95 lb)
9 Chest-to-Bar Pull-Ups
From 6:01-9:00, 2 Rounds of:
8 Squat Cleans (135/95 lb)
12 Chest-to-Bar Pull-Ups
Add 1 clean and 3 pull-ups every 3 minutes until you fail to complete both rounds.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
343 Tribute
AMRAP in 20 minutes
3 Muscle-Ups
4 Power Cleans (225/135 lb)
3 Front Squats (225/135 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions: