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For Rounds/Reps (AMRAP)

952 WODS were found

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

Saturday 210123

Saturday 210123
Complete as many rounds as possible in 20 minutes of:



25 burpees

15 bodyweight back squats



Post rounds completed to comments.

Compare to 091122.





Scaling:

This long couplet will challenge your will as much as your body. Choose reps and loads that allow you to maintain a steady pace with limited breaks. You may or may not be able to complete the squats in one set, and the later rounds will be particularly challenging. Newer athletes might want to reduce the duration of the workout.



Intermediate Option:

Complete as many rounds as possible in 20 minutes of:

20 burpees

10 reps ¾ bodyweight back squats



Beginner Option:

Complete as many rounds as possible in 15 minutes of:

12 burpees

12 empty-bar back squats
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: Back SquatBurpee
Back Squat WodsBurpee Wods
Competitions:
Source: www.crossfit.com

Tuesday 210119

Tuesday 210119
Complete as many rounds as possible in 12 minutes of:



20 GHD sit-ups

10 left-arm overhead walking lunges

10 right-arm overhead walking lunges



♀ 40-lb. dumbbell

♂ 60-lb. dumbbell



Post rounds completed to comments.

Compare to 200604.





Scaling:

Modify this workout so you can complete several rounds quickly and without rest. It should tax your legs and midline while challenging your overhead flexibility. This is a good opportunity for intermediate athletes to get some exposure to the GHD sit-up, but they should do so with caution and be mindful of its potency.



Intermediate Option:

Complete as many rounds as possible in 12 minutes of:

10 GHD sit-ups

10 left-arm overhead walking lunges

10 right-arm overhead walking lunges



♀ 30-lb. dumbbell

♂ 45-lb. dumbbell



Beginner Option:

Complete as many rounds as possible in 12 minutes of:

10 AbMat sit-ups

10 walking lunges

20-yard waiter walk



♀ 10-lb. dumbbell

♂ 20-lb. dumbbell
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: GHD Sit-UpLunge
GHD Sit-Up WodsLunge Wods
Competitions:
Source: www.crossfit.com

Monday 210118

Monday 210118
Complete as many rounds as possible in 20 minutes of:



4 strict pull-ups

8 push-ups with feet on a box

12 med-ball cleans



♀ 20-in.box, 14-lb. ball

♂ 24-in.box, 20-lb. ball



Post rounds completed to comments.





Scaling:

Modify the pull-ups and push-ups so you can move through the reps without failing in the early rounds. Reduce workout duration and load on the medicine ball so that you can keep moving the entire time.



Intermediate Option:

Complete as many rounds as possible in 20 minutes of:

2 kipping + 2 strict pull-ups

8 push-ups

12 med-ball cleans



♀ 10-lb. ball

♂ 14-lb. ball



Beginner Option:

Complete as many rounds as possible in 15 minutes of:

4 assisted pull-ups

8 assisted push-ups

12 med-ball cleans



♀ 6-lb. ball

♂ 10-lb. ball
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: CleanPull-UpPush-Up
Clean WodsPull-Up WodsPush-Up Wods
Competitions:
Source: www.crossfit.com

AGOQ 17.2

AMRAP in 20 minutes
0:00-4:00:
25 Toes-to-Bars
50 Double Unders
15 Squat Cleans (135/85 lb)
If completed before 4:00, then until 8:00:
25 Toes-to-Bars
50 Double Unders
13 Squat Cleans (185/115 lb)
If completed before 8:00, then until 12:00:
25 Toes-to-Bars
50 Double Unders
11 Squat Cleans (225/145 lb)
If completed before 12:00, then until 16:00:
25 Toes-to-Bars
50 Double Unders
9 Squat Cleans (275/175 lb)
If completed before 16:00, then until 20:00:
25 Toes-to-Bars
50 Double Unders
7 Squat Cleans (315/205 lb)


        
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Movements: CleanDouble-UnderToes-to-Bar/Knees-to-Elbows
Clean WodsDouble-Under WodsToes-to-Bar/Knees-to-Elbows Wods
Competitions: CrossFit Games Age Group Online Qualifier (AGOQ) 2017Crossfit Games Regionals
Regionals 12.5


Snatch Ladder
1 Snatch (155/105 lb)
1 Snatch (165/115 lb)
1 Snatch (175/125 lb)
1 Snatch (185/130 lb)
1 Snatch (195/135 lb)
1 Snatch (205/140 lb)
1 Snatch (215/145 lb)
1 Snatch (225/150 lb)
1 Snatch (235/155 lb)
1 Snatch (245/160 lb)
1 Snatch (255/165 lb)
1 Snatch (265/170 lb)
1 Snatch (275/175 lb)
1 Snatch (285/180 lb)
1 Snatch (295/185 lb)
20 Double Unders before each Snatch


        
Wod Type: Competition WodsFor LoadFor Rounds/Reps (AMRAP)
Movements: Double-UnderSnatch
Double-Under WodsSnatch Wods
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2012
						

							

								
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