Complete as many rounds as possible in 12 minutes of: 1-2-3-4-5 reps of: Squat clean Strict chest-to-bar pull-up After finishing the round of 5, start over at 1 and work through the ladder again. ♀ 125 lb. ♂ 185 lb. Post rounds completed to comments. Scaling: Choose a load for the cleans that is heavy but requires minimal rest between reps when fresh. Similarly, modify … [Read more...] about Tuesday 210406
For Rounds/Reps (AMRAP)
Wednesday 210324
Complete as many rounds as possible in 10 minutes of: 50 double-unders 100-m farmers carry ♀ 35-lb. DBs ♂ 50-lb. DBs Post rounds completed to comments. Scaling: Look back at workout 210313 and choose slightly heavier dumbbells. Choose loading and modifications that allow you to keep moving at high intensity. Intermediate Option: Complete as many rounds as possible in 10 … [Read more...] about Wednesday 210324
Sunday 210321
Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats Post rounds completed to comments. Compare to 190527. Scaling: Deconditioned athletes should reduce the duration and modify movements to work through each round at a consistent pace. Intermediate athletes can perform this benchmark workout as prescribed. Beginner Option: Complete … [Read more...] about Sunday 210321
Monday 210301
Complete as many rounds as possible in 12 minutes of: 3 rope climbs, 15 ft. 12 push presses 50 double-unders ♀ 95 lb. ♂ 135 lb. Post rounds completed to comments. Compare to 170226. Scaling: Modify the movements and reduce the load so you can keep moving through this workout at high intensity. Intermediate Option: Complete as many rounds as possible in 12 minutes of: 2 … [Read more...] about Monday 210301
Saturday 210227
Three 5-minute rounds of: 200-m farmer carry Then as many reps as possible of: 5 burpees 10 kettlebell swings Rest 2 minutes between rounds. ♀ 16-kg KBs ♂24-kg KBs Post number of reps completed each round to comments. Scaling: Reduce the kettlebell load so you can move with limited rest on both the carries and swings. … [Read more...] about Saturday 210227
Thursday 210225
Workout 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean Jerk ♀ 110 lb. ♂ 165 lb. Post reps completed to comments. Compare to 110406. See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at Games.CrossFit.com. Scaled: Complete as many rounds … [Read more...] about Thursday 210225
Friday 210219
Workout 16.1 Rx’d: Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups ♀ 65-lb. lunge ♂ 95-lb. lunge Post rounds completed to comments. Compare to 160226. See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and … [Read more...] about Friday 210219
Saturday 210213
Laura With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row 20 burpees over the rower 10 power cleans ♀ 105 lb. ♂ 155 lb. CrossFit VICE has set up a fundraiser to create a scholarship for Laura’s two sons. Post rounds completed to comments. Scaling: This workout should be performed with a partner. If you’re unable to share the work with a … [Read more...] about Saturday 210213
Thursday 210211
Workout 12.3 Rx’d: Complete as many rounds as possible in 18 minutes of: 15 box jumps 12 push presses 9 toes-to-bars ♀ 20-in. box, 75-lb. presses ♂ 24-in. box, 115-lb. presses Post rounds completed to comments. Compare to 120308. See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. … [Read more...] about Thursday 210211
Friday 210205
Open Workout 15.3 Rx’d Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots (14 lb. to 9 ft./20 lb. to 10 ft.) 100 double-unders Post time to comments. Compare to 150313. See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at … [Read more...] about Friday 210205