WodMore Daily WODs

AMRAP in 12 minutes

2 Chest-to-Bar Pull-Ups
2 Push Presses (155/105 lb)

4 Chest-to-Bar Pull-Ups
4 Push Presses (155/105 lb)

Continue with this pattern, adding 2 reps to each movement every round.

9-15-21 Reps for Time

Power Snatches (115/75 lb)
Toes-to-Bars
Handstand Push-Ups

3 Rounds For Time

400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups

For Time

200 meter Run
32 Air Squats
200 meter Run
32 Push-Ups
200 meter Run
32 Deadlifts (95/65 lb)

For Time

20 Front Squats (185/115 lb)
400 meter Run
20 Back Squats (185/115 lb)
400 meter Run
20 Deadlifts (185/115 lb)
400 meter Run
5 minute Squat Hold

AMRAP in 23 minutes

From 0:00-7:00, AMRAP of:
Burpees

Rest 2 minutes

From 9:00-14:00, AMRAP of:
Air Squats

Rest 2 minutes

Finally from 16:00-23:00, AMRAP of:
Burpees

For Time

1,000 meter Row
30 Power Cleans (135/95 lb)
30 Back Squats (135/95 lb)
1 mile Run

15-10-6 Reps for Time
Thrusters (165/115 lb)
Bar Muscle-Ups
Time Cap: 10 minutes

3 Rounds for Time

21 Deadlifts (185/135 lb)
7 Overhead Squats (185/135 lb)

With a Running Clock For As Long As Possible

10 meter Sprint in the first minute
20 meter Sprint in the second minute
30 meter Sprint in the third minute
etc.

Rest 5 minutes

Ascending Push-Ups

Start with 1 Push-Up. Add 1 Push-Up every minute until failure.