WodMore Daily WODs

4 Rounds for Time

30 Ground-to-Overheads (45/25 lb plate)
15 Toes-to-Bars
15 Box Jumps (30/24 in)
30 calorie Assault Air Bike

For Time

10 Power Snatches (135/95 lb)
30 Toes-to-Bars
10 Squat Cleans (135/95 lb)
30 Box Jumps (24/20 in)
10 Thrusters (135/95 lb)
30 Burpees

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters (95/65 lb)

1-2-3-4-5-6-7-8-9-10 reps of:
Burpees

5 Rounds for Time

5 Shoulder-to-Overheads (185/135 lb)
10 Burpees

For As Long As Possible
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65 lb)
10 Chest-to-Bar Pull-Ups
From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups
From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups
Follow the pattern until you fail to complete both rounds.

Three 3-minute AMRAPs in 13 minutes

AMRAP in 3 minutes:
15 Hang Power Snatches (95/65 lb)
Max Bar Facing Burpees

Rest 2 minutes between AMRAPs

For Time

50 Burpees
100 Air Squats
50 Burpees

5 Rounds for Time

10 Thrusters (135/95 lb)
400 meter Run
25 Double-Unders

AMRAP in 20 minutes

400 meter Run
1 Rope Climb (20 ft)

AMRAP in 25 minutes

11 Chest-to-Bar Pull-Ups
2 Deadlifts (315/205 lb)
10 Handstand Push-Ups