WodMore Daily WODs

6 Rounds For Time

30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run

For Time
12 Parallette Handstand Push-Ups
24 calorie Row
16 calorie Bike
8 Kettlebell Deadlifts (203/124 lb)
Time Cap: 7 minutes

10 Rounds for Time

10 Sit-Ups
10 Burpees

21-15-9 Reps for Time

Tire Flips (500/300 lb)
Push Presses (95/65 lb)
Burpees

For Time

1,500 Accumulated Repetitions

Choose freely from this pool of movements:
Air Squats
Back Extensions
Burpees
Jumping Jacks
Lunges
Pistols
Push-Up
Sit-Ups
Step-Ups
Up Downs

For Time

2-4-6-8-10-8-6-4-2 reps of:
Front Squats (205/135 lb)
Push Presses (205/135 lb)

For Time

400 meter Run*

Then, 10 Rounds of:
10 Push-Ups
10 Kettlebell Swings (24/16 kg)
10 Box Jumps (24/20 in)

Then, 
400 meter Run*

*Wear a Weight Vest on the Run (20/14 lb)

2-4-6-8-10-12-14-16 Reps For Time

100 meter Shuttle Sprint
Dumbbell Clusters (2x65/45 lb)

For Time

21 Push Jerks (185/125 lb)
15 Push Presses (155/105 lb)
9 Strict Presses (115/80 lb)

For Time

1,000 meter Row
7 Squat Clean-and-Jerks (135/95 lb)
50 Push-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Sit-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Box Jumps (24/20 in)
7 Squat Clean-and-Jerks (135/95 lb)
50 Pull-Ups
7 Squat Clean-and-Jerks (135/95 lb)
1,000 meter Run