WodMore Daily WODs

For Time

21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm

Use a single Kettlebell (2/1.5 pood)

3 Rounds for Time

400 meter Run
200 meter Dumbbell Front Rack Carry (50/35 lb)
10 Burpees to Target

For Time

10-8-6-4-2 reps of:
Bar Muscle-Ups
Squat Clean Clusters (155/105 lb)

*Perform after each movement:
15 foot Handstand Walk

Time Cap: 18 minutes

3 Rounds for Time

1000 meter Row
21 Push-Ups
100 meter Sled Drag
15 L Pull-Ups
100 meter Sled Drag
9 Kettlebell Swings (1.5 pood)
1 Rope Climb

6 Rounds For TIme

400 meter Sandbag Carry (50/40 lb)
12 Push Presses (115/75 lbs)
12 Box Jumps (24/20 in)
12 Sumo Deadlift High-Pulls (95/65 lb)

AMRAP in 20 minutes

Max Unbroken Shoulder Taps
400 meter Run

3 Rounds for Time

10 Chest-to-Bar Pull-Ups
10 Front Squats (165/115 lb)
10 Burpees

AMRAP in 20 minutes

3 Overhead Squats (95/65 lb)
6 Overhead Lunges (95/65 lb)
9 Power Snatches (95/65 lb)
12 Push-Ups
15 calorie Assault Air Bike

20-18-16-14-12-10-8-6-4-2 Reps For Time of:

Burpees
American Kettlebell Swings (24/16 kg)

21-15-9 Reps for Time

Deadlifts (225/155 lb)
Wall Ball Shots (20/14 lb)