WodMore Daily WODs

For Time

10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)

For Time

32 Chest-to-Bar Pull-Ups
32 Wall Ball Shots (20/14 lb)
32 Cleans (135/85 lb)
3.2 mile Run

For Time

400 meter Run
15 Clean-and-Jerks (135/95 lb)
3 Rope Climbs (15 ft)

400 meter Run
12 Clean-and-Jerks (135/95 lb)
2 Rope Climbs

400 meter run
9 Clean-and-Jerks (135/95 lb)
1 Rope Climb

For Time
100 Double-Unders
50 Handstand Push-Ups
40 Toes-to-Bars
30 Shoulder-to-Overheads with Axle (160/100 lb)
90 foot Walking Lunges with Axle (160/100 lb)
Time Cap: 15 minutes

AMRAP in 12 minutes

6 Burpees 
8 Single-Arm Alternating Kettlebell Snatches (24/16 kg)
10 Lunges

5 Rounds in 30 minutes

1 minute Wall Ball Shots (20/14 lb)
30 second Rest
1 minute Burpee Broad Jumps
30 second Rest
1 minute Calorie Row
30 second Rest
1 minute 10 meter Shuttle Run
30 second Rest

AMRAP in 13 minutes

Buy-In: 600 meter Run (2-minute cap)*

Then, 3 Rounds of:
1 minute Max Pull-Ups
1 minute Max Deadlifts (90/70 kg)
1 minute Max Lateral Burpees
1 minute Rest

7 Rounds for Time

10 Man Makers
20 Dumbbell Deadlifts
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single-Arm Overhead Lunges (20 per side)
50 Dumbbell Swings

Use one pair of dumbbells throughout (pick your own weight)

For Time

30 Snatches (75/55 lb)
20 calorie Ski Erg
10 Rope Climbs
20 calorie Ski Erg
30 Snatches (75/55 lb)

5 Rounds for Time

44 Box Step-Ups (24/20 in)
12 Push-Ups
12 Air Squats

Wear a Weight Vest (20/14 lb)