EMOM For As Long As Possible

5 Hang Power Cleans (135/95 lb)
5 Front Squats (135/95 lb)
5 Box Jump Overs (24/20 in)

Continue with this pattern, adding 1 rep to each movement every round.

3 Rounds for Time

400 meter Run
21 Dumbbell Burpee Box Step Overs (24/20 in, 2x50/35 lb)*

*Stand tall on the box for every repetition

AMRAP in 15 minutes

10 Box Jumps (24/20 in)
30 foot Handstand Walk
10 Toes-to-Bars
30 foot Handstand Walk

For Time

21-15-9-15-21 reps of: 
Box Jump Overs (24/20 in)
Alternating Dumbbell Snatches (50/35 lb)

After each round perform:
5 Muscle-Ups

AMRAP in 20 minutes

2 Ring Muscle-Ups
8 Box Jumps (33/27 in)
24 Wall Ball Shots (20/14 lb)

6 Rounds for Time

6 Power Snatches (115/80 lb)
10 Overhead Squats (115/80 lb)
19 Box Jumps (24/20 in)

21-15-9 Reps for Time

Power Cleans (95/65 lb)
Box Jumps (24/20 in)
Toes-to-Bars

Three 5-Minute AMRAPs in 25 minutes

Part A
From 0:00-5:00:
Buy-In:
50/35 calorie Row

Then, AMRAP of:
12 Deadlifts (225/155 lb)
8 Box Jump Overs (24/20 in)

Rest 5 minutes

Part B
From 10:00-15:00:
Buy-In:
35/25 calorie Row

Then, AMRAP of:
8 Deadlifts (265/185 lb)
8 Box Jump Overs (24/20 in)

Rest 5 minutes

Part C
From 20:00-25:00:
Buy-In:
20/15 calorie Row

Then, AMRAP of:
4 Deadlifts (315/220 lb)
8 Box Jump Overs (24/20 in)

5 Rounds for Time

10 Burpee Box Jump Overs (24/20 in)
5 Squat Cleans (225/155 lb)

AMRAP in 18 minutes

20 Box Jumps (24/20 in)
15 Push Presses (115/75 lb)
10 Kettlebell Swings (70/55 lb)