For Time

30 Snatches (70% BW)

3 Bar Facing Burpees at the top of each minute

EMOM For As Long As Possible

First minute:
1 Thruster (135/95 lb)
1 Burpee

Second minute:
2 Thrusters (135/95 lb)
2 Burpees

etc...

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (315/225 lb)

1-2-3-4-5-6-7-8-9-10 reps of:
Burpees

For Time

2000 meter Row

Perform 5 Burpee with Lateral Jump Over the Rower each minute

For Time

100 Kettlebell Swings (32/24 kg)

2 Burpees at the top of each minute

EMOM in 9 minutes

Odd minutes:
9 Deadlifts (275/185 lb)
Even minutes:
9 Bar Over Burpees

2 Rounds for Time

50 Overhead Squats (45/35 lb)
20 Burpees

2 Rounds for Time

19 Deadlifts (225/115 lb)
19 Bar Over Burpees

AMRAP in 8 minutes

5 Snatches (115/85 lb)
10 Burpees

For Time

30 Pull-Ups
30 Burpees
20 Pull-Ups
20 Burpees
10 Pull-Ups
10 Burpees