AMRAP in 20 minutes

7 Power Cleans (135/95 lb)
7 Burpees
200 meter Run

50-40-30-20-10 Reps for Time

Burpee Pull-Ups
Sit-Ups

AMRAP in 20 minutes

6 Pull-Ups
11 Burpees
24 Sit-Ups

Wear a Weight Vest (20/14 lb)

For Time

750 meter Row
100 Double-Unders
30 Burpees over the Rower

AMRAP in 20 minutes

1 Rope Climb (15 ft)
5 Burpees
200 meter Run

Wear a weight vest (20/14 lb)

AMRAP in 20 minutes

1 Deadlift (405/285 lb)
10 Toes-to-Bar 
15 Bar Facing Burpees

4 Rounds for Time

400 meter Run
5 Burpee Muscle-Ups

Wear a weight vest (20/14 lb)

6 Rounds for Total Reps in 23 minutes

1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest

EMOM for as Long as Possible

7 Thrusters (75/55 lb)
7 Pull-Ups
7 Burpees

21-15-9 Rounds for Time

Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders