21-15-9 Reps for Time

Strict Handstand Push-Ups
Front Squats (185/115 lb)
Burpees

2 Rounds for Time

21 Burpee Ring Dips
16 Overhead Squats (115/75 lb, from the ground)

15-12-9 Reps for Time

Front Squats (185/135 lb)
Burpee Pull-Ups

5 Rounds for Time

50 Double-Unders
25 Wall Ball Shots (20/14 lb)
15 Burpees

5 Rounds for Time

10 Burpee Deadlifts (225/155 lb)
10 calorie Row

6 Rounds for Time

60 Double-Unders
30 Kettlebell Swings (1.5/1 pood)
15 Burpees

3 Rounds for Time

5 Power Cleans (225/155 lb)
20 Push-Ups
15 Burpees

For Time

1000 meter Row
30 Bar Over Burpees
20 Snatches (135/95 lb)

For Time

150 Wall Ball Shots (20/14 lb)

Every 2 minutes on the minute, perform:
3 Deadlifts (315/225 lb)
3 Bar Over Burpees

3 Rounds for Time

250 meter Row
15 Squat Cleans (135/95 lb)
25 Burpees
15 Squat Cleans (135/95 lb)
250 meter Row
Rest in 2 minutes