Stimulus Travel WOD 2
10 Rounds for Time
10 Sit-Ups
10 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Speed Demon
3 Rounds for Time
30 Dumbbell Front Squats (35/25 lb)
30 Up-Downs
Wod Type: For Time
Movements: BurpeeFront Squat
Inglorious Bastardos
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Burpees
10 meter Farmer's Walk (2x50/35 kg) after each set
Wod Type: For Time
Movements: BurpeeFarmer's Carry
Death Swing
For Time
300 Russian Kettlebell Swings (24/16 kg)
Every minute on the minute, perform Burpee(s). Start with 1 Burpee after minute 1, then 2 Burpees after minute 2, then 3 Burpees, etc.
Wod Type: For Time
Movements: BurpeeKettlebell Swing
The Legion of Doom
AMRAP in 10 minutes
2 Thrusters (43/29 kg)*
4 Burpees
*Add two reps after each round.
Wod Type: For Rounds/Reps (AMRAP)
Embrace It
27-21-15-9 Reps for Time
Hang Power Snatches (75/55 lb)
Bar Facing Burpees
Wod Type: For Time
Foundation Nine
AMRAP in 5 minutes
5 Power Cleans (135/85 lb)
10 Bar Facing Burpees
Wod Type: For Rounds/Reps (AMRAP)
Foundation Six
AMRAP in 5 minutes
15 Wall Ball Shots (20/14 lb)
10 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Movements: BurpeeWall Ball Shot
Foundation Four
AMRAP in 5 minutes
10 Overhead Squats (95/65 lb)
10 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Movements: BurpeeOverhead Squat