20 Rounds for Time

4 Thrusters (75/55 lb)
22 Bar Facing Burpees
20 American Kettlebell Swings (55/35 lb)

Time Cap: 72 minutes

For Time

50-40-30-20-10 reps of:
Calorie Row
Burpees
Alternating Lunges

Time Cap: 45 minutes

For Time

118 Bar Facing Burpees
26 Squat Clean Thrusters (135/95 lb)

For Time

20-18-16-14-12-10-8-6-4-2 Alternating Lunges
80 meter Shuttle Sprints
19-17-15-13-11-9-7-5-3-1 Burpees
80 meter Shuttle Sprints

For Time

Buy-In: 30 Burpees

Then, alternating between:
4-8-12-16-20-24-28-32-36-40 Shoulder Taps
20-18-16-14-12-10-8-6-4-2 Chair Dips

17 Rounds for Time

6 Burpees
25 meter Swim
18 Alternating Walking Lunges

Five 3-minute AMRAPs in 19 minutes

20 American Kettlebell Swings (24/16 kg)
15 Burpees
Max Prison Lunges

Rest 1 minute

3 Rounds for Time

400 meter Run
200 meter Dumbbell Front Rack Carry (50/35 lb)
10 Burpees to Target

For Time

67 Thrusters (110/65 lb)
59 Burpees

Penalty for every break:
28 Double-Unders

Time Cap: 15 minutes

For Time

25 Push Presses (115/80 lb)
25 Burpees
25 Strict Pull-Ups
25 Burpees
25 Push Presses (115/80 lb)