3 Rounds for Time

10 Thrusters (135/95 lb)
12 Pull-Ups
25 Burpees

Four 3-minute AMRAPs in 21 minutes

AMRAP in 3 minutes
21 Overhead Squats (95/65 lb)
21 Over-the-Rower Burpees
Max-Calorie Row

3 minutes Rest

AMRAP in 3 minutes
18 Overhead Squats (115/80 lb)
18 Over-the-Rower Burpees
Max-Calorie Row

3 minutes Rest

AMRAP in 3 minutes
15 Overhead Squats (135/95 lb)
15 Over-the-Rower Burpees
Max-Calorie Row

3 minutes Rest

AMRAP in 3 minutes
12 Overhead Squats (155/105 lb)
12 Over-the-Rower Burpees
Max-Calorie Row

10 Rounds for Time

1 Clean-and-Jerk (115/75 lb)
17 Burpees

Buy-In: 
58 seconds of Silence

AMRAP (with a Partner) in 17 minutes

10 Ground-to-Overheads (135/95 lb)
200 meter Partner Carry
58 Burpees Over Partner

AMRAP in 24 minutes

21 Bar Over Burpees
7 Deadlifts (1.5x bodyweight)
10 Pull-Ups

3 Rounds for Time

5 Overhead Squats (75% BW)
10 V-Ups
15 Burpees

21-15-9 Reps for Time

Power Cleans (135/95 lb)
Shoulder-to-Overheads (135/95 lb)
Burpees

AMRAP in 11 minutes

5 Deadlifts (315/205 lb)
18 Wall Ball Shots (20/14 lb)
17 Bar Over Burpees

For Time (with a Partner)

500-400-300-200-100 meter Row (each)
Partner Holds Kettlebells in Rack (2x24/16 kg)

5 Burpee penalty for each drop of kettlebells

EMOM (with a Partner) in 20 minutes

5 Thrusters (95/65 lb)
5 Burpees

While partner hangs from Pull-Up Bar