12-9-6-3 Reps for Time

Cleans (155/105 lb)
Pull-Ups
Deadlifts (155/105 lb)
Burpees

For Time

100 Double-Unders
40 Burpees
25 Power Cleans (115/75 lb)
400 meter Run
25 Power Cleans (115/75 lb)
40 Burpees
100 Double-Unders

21-15-9 Reps for Time

Clean-and-Jerks (60/45 kg)
Burpee Pull-Ups

4 Rounds for Time

5 Squat Clean Thrusters (135/95 lb)
10 Burpees
20 Double-Unders

4 Rounds for Time

7 Snatches (135/95 lb)
14 Burpees
21 Wall Ball Shots (20/14 lb)
500 meter Row

5 Rounds for Time

3 Overhead Squats (155/105 lb)
6 Clean-and-Jerks (155/105 lb)
12 Bar Facing Burpees

3 Rounds for Time

5 Cleans (155/105 lb)
10 Burpees
5 Clean-and-Jerks (155/105 lb)
10 Wall Ball Shots (24/20 lb)

For Time

1 mile Run

Then, 3 Rounds of:
30 Burpees
4 Power Cleans (155/105 lb)
6 Front Squats (155/105 lb)

Then, 1 mile Run

Wear a Weight Vest (20/14 lb)

For Time

30 Burpees
30 Snatches (75/55 lb)
30 Hand Release Push-Ups
30 Snatches (135/95 lb)
20 Handstand Push-Ups
30 Snatches (165/115 lb)

For Time

100 Deadlifts (135/95 lb)
100 Power Cleans (95/65)
100 Ground-to-Overheads (65/45 lb)
43 Burpees