4 Rounds for Time

400 meter Run
4 Muscle-Ups
40 Double-Unders

5 Rounds For Time

30 Double-Unders 
20 Knees-to-Elbows 
10 Handstand Push-Ups

5 Rounds For Time

50 Double-Unders
35 Knees-to-Elbows
20 yard Overhead Walk (185/135 lb)

AMRAP in 13 minutes

10 Wall Ball Shots (30/20 lb, 10/9 ft)
10 calorie Row
20 Double-Unders

15 Wall Ball Shots (30/20 lb, 10/9 ft)
15 calorie Row
40 Double-Unders

Continue with this pattern, adding 5 Wall Ball Shots, 5 calorie Row, and 20 Double-Unders each round.

For Time

1 mile Run
100 Double-Unders
60 Sumo Deadlift High-Pulls (95/65 lb)
100 Double-Unders
1 mile Run

For Time

10-8-6-4-2 reps of:
Split Snatches (135/95 lb)
30 Double-Unders

Immediately after, 2-4-6-8-10 reps of:
Thrusters (135/95 lb)
30 Double-Unders

Time Cap: 13 minutes

5 Rounds for Time

75 Double-Unders
15 Toes-to-Bars
15 Hand Release Push-Ups

3 Rounds for Time

10 Front Squats (185/135 lb)
20 Chest-to-Bar Pull-Ups
50 Double-Unders

For Time

7 Squat Snatches (185/135 lb)
11 Muscle-Ups
100 Double-Unders
11 Muscle-Ups
7 Squat Snatches (185/135 lb)

3 Rounds for Time

800 meter Run
50 Double-Unders

Wear a Weight Vest (20/14 lb)