4 Rounds for Time

21 Wall Ball Shots (20/14 lb)
18 Pull-Ups
15 Kettlebell Swings (1.5/1 pood)
12 Handstand Push-Ups

EMOM in 18 minutes

6 Rounds of:
Minute 1: 5 Strict Handstand Push-Ups
Minute 2: 10 Alternating Pistols
Minute 3: 15 Sit-Ups

AMRAP in 20 minutes

2 Rope Climbs (15 ft)
4 Deficit Strict Handstand Push-Ups (3.5/2 in)
10 Pistols (each leg)

Wear a Weight Vest (10/6 kg)

AMRAP in 16 minutes

3 Ring Muscle-Ups
6 Handstand Push-Ups
12 Alternating Single-Arm Dumbbell Snatches (50/35 lb)

For Time

10-8-6-4-2 reps of:
Calorie Ski
Handstand Push-Ups
Hang Power Snatches (95/75 lb)

5 Rounds for Time

7 Power Snatches (155/105 lb)
7 Kipping Handstand Push-Ups
14 Pistols

10 Rounds for Time

4 Strict Muscle-Ups
7 Strict Handstand Push-Ups
12 Kettlebell Snatches (70/53 lb)

AMRAP in 10 minutes

5 Push Presses (60% of 1RM)
5 Sit-Ups
5 Handstand Push-Ups
5 Sit-Ups

9-15-21 Reps for Time

Power Snatches (115/75 lb)
Toes-to-Bars
Handstand Push-Ups

21-15-9 Reps for Time

Deficit Strict Handstand Push-Ups (10/7 in)
Push-Ups
Strict Presses (50/35 kg)