"Barbara"

"Barbara"

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments.

Compare to 050616.

Sunday 060115

Four rounds for time of:

Run 400 meters

30 GHD Hip Extensions

Saturday 060114

Three rounds for time of:

Row 500 meters

75 pound Hang power snatch, 21 reps

Friday 060113

Back Squat 1-1-1-1-1-1-1 reps

Wednesday 060111

21-15-9 reps of:

95 pound Overhead squats

Handstand push-ups

Tuesday 060110

Hang power clean 3-2-2-2-1-1-1-1-1 reps

Cindy

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

Saturday 060107

Ten rounds for time of:

3 Weighted Pull-ups, 45 pounds

5 Strict Pull-ups

7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Friday 060106

For time:

Run 800 meters

Clean 155 lbs, 9 reps

Run 600 meters

Clean 115 lbs, 15 reps

Run 400 meters

Clean 85 lbs, 21 reps

(Woman use 95 lbs, 75 pounds, and 65 pounds)

Thursday 060105

Push Jerk 3-3-3-2-2-2-1-1-1 reps