Monday 060918

For time:

95 pound Clean and Jerk, 50 reps

Fight Gone Bad

"Fight Gone Bad!"

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target. (Reps)

Sumo deadlift high-pull 75 pounds (Reps)

Box Jump 20" box (Reps)

Push-press 75 pounds (Reps)

Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 051011.

Thursday 060914

Three rounds, 21-15- and 9 reps, for time, of:

 95 pound Hang squat clean

Handstand push-ups

185 pound Deadlift

Ring Dips

Friday 060915

Run 5 K

Tuesday 060912

30 Muscle-ups for time

Monday 060911

Overhead Squats 1-1-1-1-1-1-1-1-1-1 reps

Sunday 060910

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

Cindy

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

Wednesday 060906

Back Squat 1-1-1-1-1-1-1-1-1-1 reps

Thursday 060907

Run 10 K