Latest Wods

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Saturday 060902

Add five reps to each exercise, each round, completing as many rounds as possible in 30 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Sunday 060903

Complete three rounds for time of:

95 pound Power snatch, 21 reps

Run 400 meters

Thursday 060831

Five rounds for time of:

 45 pound Thruster, 30 reps

30 "L" Pull-ups

Tuesday 060829

50-40-30-20, then 10 rep rounds, for total time of:

Back extensions

Wall ball shots, 20 pound ball, ten foot target

Box jump, 24" box

Wednesday 060830

Clean 1-1-1-1-1-1-1-1-1-1 reps

Sunday 060827

Push Jerk 3-2-2-2-1-1-1-1-1 reps

Saturday 060826

Two rounds for time of:

15 ft. Rope climb, 3 ascents

1.5 pood Kettlebell swings, 21 reps

75 pound Stiff legged deadlifts, 21 reps

21 Knees to elbows

21 Double unders

Friday 060825

Front Squat 3-3-3-3-3-3-3 reps

Tuesday 060822

Deadlift 3-2-2-2-1-1-1-1-1 reps