Thursday 070607

Five rounds for time of:

Run 400 meters

65 pound Thruster, 30 reps

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Tuesday 070605

Snatch 1-1-1-1-1-1-1 reps

Sunday 070603

30 Muscle-ups for time

Saturday 070602

Five rounds for time of:

25 Wallball shots, 20 pound ball - 10 foot target

30 Pull-ups

Friday 070601

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Wednesday 070530

Three rounds for time of:

Row 500 meters

50 Wall Ball shots

Tuesday 070529

Ten sprints for time:

Run 100 meters

Monday 070528

Complete as many rounds in twenty minutes as you can of:

50 pound Weighted pull-ups, 5 reps

Bodyweight overhead squat, 5 reps

Scale as needed.

Lynne

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups