Monday 070625

Front Squat 1-1-1-1-1-1-1 reps

Fran

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

Friday 070622

Complete as many rounds as you can in twenty minutes of:

5 Box Jumps

10 L-Pullups

15 Knees-to-Elbows

J.T.

"J.T."

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Tuesday 060719

Run 10 K

Monday 070618

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Sunday 070617

21-18-15-12- and 9 rep rounds of:

95 pound Deadlift

95 pound Hang power clean

95 pound Front squat

95 pound Push jerk

Friday 070615

Overhead squat 3-3-3-3-3-3-3 reps

Thursday 070614

Complete as many rounds in 20 minutes as you can of:

15 Double-unders

15 Burpees

15 Box Jump

15 ft Rope climb, 1 ascent

Elizabeth

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips