Latest Wods

Monday 070611

Back Squat 3-3-3-3-3-3-3 reps

Sunday 070610

Run 5 K

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Thursday 070607

Five rounds for time of:

Run 400 meters

65 pound Thruster, 30 reps

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Tuesday 070605

Snatch 1-1-1-1-1-1-1 reps

Sunday 070603

30 Muscle-ups for time

Saturday 070602

Five rounds for time of:

25 Wallball shots, 20 pound ball - 10 foot target

30 Pull-ups

Friday 070601

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Wednesday 070530

Three rounds for time of:

Row 500 meters

50 Wall Ball shots