Latest Wods

Cindy

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

OR

"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups

Isabel

"Isabel"

For time:

Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 060511.

Thursday 070705

Row 1 K

Five rounds of:

25 Pull-ups

135 pound Push jerk, 7 reps

Wednesday 070704

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Annie

"Annie"

50-40-30-20 and10 rep rounds of:

Double-unders

Sit-ups

Sunday 070701

30 Muscle-ups for time

Saturday 070630

Hang power clean 1-1-1-1-1-1-1 reps

Murph

"Murph"

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Tuesday 070626

Run 5 K

Wednesday 070627

Three rounds for time of:

45 pound Thruster, 50 reps

35 Pull-ups