Nicole

"Nicole"

Complete as many rounds in 20 minutes as you can of:

Run 400 meters

Max rep Pull-ups

Wednesday 070926

Run 5 K

Tuesday 070925

Five rounds for time of:

95 pound Sumo deadlift high-pull, 15 reps

95 pound Thruster, 15 reps

Isabel

"Isabel"

For time:

Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 070707.

Sunday 070923

30 Muscle-ups for time

Grace

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 070812.

Wednesday 070919

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Tuesday 070918

For time:

Row 2K

50 Wall-ball shots, 20 pound ball

Row 1K

35 Wall-ball shots, 20 pound ball

Row 500 meters

20 Wall-ball shots, 20 pound ball

Saturday 070915

Power clean 3-3-3-3-3 reps