Latest Wods

Saturday 070901

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Thursday 070830

Run 5 K

Tuesday 070828

400 meter Walking lunge

Wednesday 070829

With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Fran

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

Friday 070824

Five rounds for time of:

50 Squats

30 Pull-ups

15 Handstand push-ups

Saturday 070825

Deadlift 1-1-1-1-1-1-1 reps

Tabata Something Else

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Wednesday 070822

Shoulder Press 5-5-5-5-5 reps

Monday 070820