Friday 071214

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Wednesday 071212

Back Squat 5-3-3-3-1-1-1-1-1 reps

Monday 071210

Push Jerk 3-3-3-3-3-3-3 reps

Lynne

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Saturday 071208

Deadlift 3-3-3-3-3 reps.

Thursday 071206

Five rounds for time of:

Run 400 meters

75 pound Sumo deadlift high-pull, 21 reps

75 pound Thruster, 21 reps

Tuesday 071204

Front Squat 5-5-5-5-5 reps

Monday 071203

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Sunday 071202

5 minutes of Double unders

5 minutes of 95 lb Clean and Push jerk

3 minutes of Double unders

3 mintutes of 95 lb Clean and Push jerk

1 minute of Double unders

1 minute of 95 lb Clean and Push jerk