Latest Wods

Saturday 071215

Weighted pull-ups 1-1-1-1-1-1-1 reps

Sunday 071216

400 meter Walking lunge

Friday 071214

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Wednesday 071212

Back Squat 5-3-3-3-1-1-1-1-1 reps

Monday 071210

Push Jerk 3-3-3-3-3-3-3 reps

Lynne

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Saturday 071208

Deadlift 3-3-3-3-3 reps.

Thursday 071206

Five rounds for time of:

Run 400 meters

75 pound Sumo deadlift high-pull, 21 reps

75 pound Thruster, 21 reps

Tuesday 071204

Front Squat 5-5-5-5-5 reps