Friday 080425
Friday 080425
Deadlift 3-3-3-3-3 reps.
Wod Type: Main Site Daily WODs
Movements: Deadlift
Source:
www.crossfit.com
Thursday 080424
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Wod Type: Main Site Daily WODs
Source:
www.crossfit.com
Tuesday 080422
Tuesday 080422
Weighted pull-ups 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Source:
www.crossfit.com
Monday 080421
Monday 080421
Back Squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Source:
www.crossfit.com
Sunday 080420
Sunday 080420
Shoulder press 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Strict Press (Shoulder Press)
Source:
www.crossfit.com
Thursday 080417
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Source:
www.crossfit.com
Friday 080418
Friday 080418
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Source:
www.crossfit.com
Wednesday 080416
Nancy
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRun/Running
Source:
www.crossfit.com
Monday 080414
Monday 080414
Hang power clean 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Source:
www.crossfit.com
Sunday 080413
Quarter Gone Bad
"Quarter Gone Bad"
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Wod Type: Main Site Daily WODs
Source:
www.crossfit.com