Latest Wods

Monday 080428

Thruster 1-1-1-1-1-1-1 reps

Saturday 080426

Five rounds for time of:

95 pound Hang Power Snatch, 15 reps

Run 400 meters

Friday 080425

Deadlift 3-3-3-3-3 reps.

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Tuesday 080422

Weighted pull-ups 1-1-1-1-1-1-1 reps

Monday 080421

Back Squat 5-5-5-5-5 reps

Sunday 080420

Shoulder press 3-3-3-3-3 reps

Elizabeth

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips

Friday 080418

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups

Nancy

"Nancy"

Five rounds for time of:

400 meter run

95 pound Overhead squat, 15 reps