Latest Wods

Saturday 080607

Five rounds for time of:

135 pound Squat clean, 7 reps

15 Handstand push-ups

Thursday 080605

Back Squat 5-5-5-5-5 reps

Tuesday 080603

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps

Wednesday 080604

Complete as many rounds in 20 minutes as you can of:

15 Pull-ups

30 Push-ups

45 Squats

Saturday 080531

For time:

135 lb Thruster, 10 reps

50 Double-unders

135 lb Thruster, 8 reps

40 Double-unders

135 lb Thruster, 6 reps

30 Double-unders

135 lb Thruster, 4 reps

20 Double-unders

135 lb Thruster, 2 reps

10 Double-unders

Sunday 080601

For time:

135 lb Squat clean, 10 reps

50 GHD Sit-ups

135 lb Squat clean, 8 reps

40 GHD Sit-ups

135 lb Squat clean, 6 reps

30 GHD Sit-ups

135 lb Squat clean, 4 reps

20 GHD Sit-ups

135 lb Squat clean, 2 reps

10 GHD Sit-ups

Friday 080530

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Wednesday 080528

Shoulder Press 3-3-3-3-3 reps

Tuesday 080527

Run 1 mile

Two minutes of each:

Row

30 pound Dumbbell thrusters

20 pound Medicine ball cleans

Double-unders

Pull-ups

Monday 080526

"Jason"

For time:

100 Squats

5 Muscle-ups

75 Squats

10 Muscle-ups

50 Squats

15 Muscle-ups

25 Squats

20 Muscle-ups