Thursday 081016

Snatch 1-1-1-1-1-1-1 reps

Tuesday 081014

For time:

135 lb Squat clean, 10 reps

50 GHD Sit-ups

135 lb Squat clean, 8 reps

40 GHD Sit-ups

135 lb Squat clean, 6 reps

30 GHD Sit-ups

135 lb Squat clean, 4 reps

20 GHD Sit-ups

135 lb Squat clean, 2 reps

10 GHD Sit-ups

Monday 081013

Deadlift 3-3-3-3-3 reps

Sunday 081012

Seven rounds for time of:

75 pound Shoulder Press, 21 reps

21 Back extensions

Mr. Joshua

"Mr. Joshua"

Five rounds for time of:

Run 400 meters

30 Glute-ham sit-ups

250 pound Deadlift, 15 reps

Erin

"Erin"

Five rounds for time of:

40 pound Dumbbells split clean, 15 reps

21 Pull-ups

Ryan

"Ryan"

Five rounds for time of:

7 Muscle-ups

21 Burpees

Monday 081006

Weighted pull-ups 1-1-1-1-1-1-1 reps

Sunday 081005

Five rounds for time of:

135 pound Deadlift, 15 reps

135 pound Hang power clean, 12 reps

135 pound Front Squat, 9 reps

135 pound Push Jerk, 6 reps

Barbara

"Barbara"

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.