Satuday 081101

Thruster 1-1-1-1-1-1-1 reps

Angie

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Wednesday 081029

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps

Tuesday 081028

Squat clean 1-1-1-1-1-1-1 reps

Elizabeth

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips

Friday 081024

Four rounds for time:

Run 400 meters

Rest 2 minutes

Saturday 081025

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Tuesday 081021

Ten rounds for time of:

12 Burpees

12 Pull-ups

Wednesday 081022

Run 5 K

Monday 081020

Complete as many rounds as possible in 20 minutes of:

95 pound Thruster, 5 reps

95 pound Hang Powercleans, 7 reps

95 pound Sumo Deadlift High-pull, 10 reps